Simone’s Healthy Living

Iron deficiency can cause some serious side effects!

The Tell-Tale Sign You’re Not Getting Enough Iron, According to Dietitians Some of them may surprise you.

We’re so often sold the idea that alcohol is “self-care”. 🍾💆‍♀️ A glass of wine after a long day. Prosecco to celebrate. A drink to “take the edge off”. It’s needed for Dutch courage. But the reality is the complete opposite ‼️ Alcohol disrupts sleep, spikes cortisol, inflames the body, and is classified as a Group 1 carcinogen linked to multiple cancers. Yet it’s one of the only substances in the world that is both toxic and addictive, while being completely normalised in our culture. Choosing to question alcohol isn’t boring. Choosing your health, peace and energy is powerful. And for many women, that’s where the Sober Glow Up begins ✨ #alcohol #sobercurious #alcoholfree #selfcare #sobersydney

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