Melissa Paris Fitness

Happy Birthday Geraldo Paris! We will always be your number one fans! Thanks for taking our dreams seriously, fueling our fire, listening without judgement, leading us through life, being the guy being the camera, planning our trips way in advance with spreadsheets, finding five star food options in any situation, and being the person that selflessly and consistently offers his ear to listen! We love you.

🌱 Spring is here, and so is our Spring Reset! We are here to help you take your fitness and nutrition to the next level! Stay tuned for all the details over the next few weeks! 💪

My girl Amy , registered dietitian, will be here with me to help support you along the way! Her nutrition advice is THE BEST compliment to my strength programs! We have gotten so many clients to their goals!

Drop your email in the comments or DM us for details. Link in bio if interested.

START DATE MAY 5th!

You have a knack for keeping it light. You innately know how to make people feel seen. You are warm, funny, and full of joy. You are a genuine friend, brother, son, nephew, and grandson.

You are our DJ full of music requests, always down for an adventure even if it’s to run errands and do laundry, honest and virtuous when we need it most, and explode with excitement about life!! Keep singing and dancing your way through life.

Your pure joy, light, and humor bring SO much to those around you.

I’m BEYOND blessed to be your momma.

2025 STRENGTH + NUTRITION PLAN

The first group of lifters STARTS tomorrow!

It’s not too late to join…

Who: Beginner to Advanced. Regardless of level you WILL get stronger by the end of the 8 week session if you stick to the program. And you will eat to fuel your body!

What it is: The 2025 Strength and Nutrition Program is an 8 week strength training and nutrition plan. The program is designed to be 20 minute (ish) sessions x3 days a week. The nutrition plan is 8 weeks of menus and detailed recipes! Shopping lists included.

Where: This program is great for the new year to help you stay on track or plow a new one!

Why: Strength training and nutrition is the ultimate flex when it comes to taking care of yourself.

When: January 6th you will receive the first 2 weeks of the program.

Hope to hear from YOU!

xo
Missy + Amy
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8 week strength program + bonus recipes!

FALL into Strength this Season!

I am collaborating with Amy Shapiro! She is a talented Registered Dietician. We have helped clients reach their weight loss goals with a combo of strength and nutrition guidance!

With the purchase of the 8 week program you will also get smoothie recipes, formulated by Amy, that will help maximize the results of the program. [email protected]

The Program…

If you are returning the below may sound similar but the program will be different!! 

Who: Beginner to Advanced.

What it is: The Fall Session is an 8 week strength training program. The program is designed to be 20 minute (ish) sessions x3 days a week. Remember a program is a guide, humans being are not robots, so please email me if you need some modifications or adjustments.

Where: This program is great for busy fall schedules considering it requires limited equipment and time.

Why: Strength training is the ultimate flex when it comes to taking care of yourself.

When: September 1st you will receive the first 2 weeks of the program. 

For price + more details contact me link in bio.

Xo
Missy 
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Summer Session!

Who: Beginner to Advanced. If you already have some experience and want to make the sessions harder you can add more weight and/or reps and still advance. Regardless of level you WILL get stronger by the end of the 8 week session if you stick to the program.

What it is: Summer Session is an 8 week strength training program. The program is designed to be 20 minute (ish) sessions x3 days a week. All the program requires is your bodyweight, and/or x1 kettlebell or dumbell, and a good attitude;-) The movements will be a variation of squats, lunges, hinging, rows, presses, and core exercises. Foundational movements.

Where: This program is great for summer considering it requires limited equipment and can be done anywhere.

Why: Strength training is the ultimate flex when it comes to taking care of yourself.

When: June 1st you will receive the first 2 weeks of the program.

Sign up by sending your email to the link in bio!

Hope to hear from YOU and help you flex this summer!!!!!

Xo
Missy 
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Summer Session!

Week One Day 2: lunges, rows, and pushups!

Who: Beginner to Advanced. If you already have some experience and want to make the sessions harder you can add more weight and/or reps and still advance. Regardless of level you WILL get stronger by the end of the 8 week session if you stick to the program.

What it is: Summer Session is an 8 week strength training program. The program is designed to be 20 minute (ish) sessions x3 days a week. All the program requires is your bodyweight, and/or x1 kettlebell or dumbell, and a good attitude;-) The movements will be a variation of squats, lunges, hinging, rows, presses, and core exercises. Foundational movements.

Where: This program is great for summer considering it requires limited equipment and can be done anywhere.

Why: Strength training is the ultimate flex when it comes to taking care of yourself.

When: June 1st you will receive the first 2 weeks of the program.

Sign up by sending your email to the link in bio!

Hope to hear from YOU and help you flex this summer!!!!!

Xo
Missy 
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Sometimes you do have to ask me twice…

I get how full a parent’s life is. Making time for everyone’s needs is more than a full time job!

I LOVE helping parents find time for their fitness and wellness needs.

I know how hard it is to take care of yourself as a parent, keep going, (the kids notice it) and one day they will do it for themselves, if they aren’t are already!

Questions about online programming and strength training or how to fit a healthy lifestyle into your busy life?

I offer a free 15 minute discovery call, link in bio.

GO TEAM!!

Welcome to my page…

Here is a few things I really enjoy learning about
1. Preconception-Postpartum rehab, training, and programming. The full spectrum of time when deciding to get pregnancy through the recovery process. For #1.2.3, I offer one on one training OR individualized programming. The programming progresses through video analysis.
2. Postpartum recovery and support. What training should look like for the specific person, nutrition, and how do we support this individual. The idea is this person works with me briefly for 2-6
timeline depends on multiple variables. I refer out for nutrition.
3. Movements and training plans that
best support the mom through the younger years of her children. This can be short term or longer term support depending on goals. This mom is usually 4+ years removed from her last birth.
4. Bodyweight + Kettlebells: because I have found these the most efficient use of time for my busy mom clients. I have multiple certifications from a variety of institutions + I am still learning.
5. Child development in the years before 10 years old.
6. I am passionate about how to best support moms physical, mental, spiritual and emotional state so she can thrive. I love to connect and refer my clients with the right resources like therapist, nutritionists, pelvic floor OT/PT’s, doulas, lactation consultants, body workers etc.

Options to work with me:
⭐️I offer a one time 90 minute consultation call. During this time I get a full history, current status of strength, and movement analysis. You will leave with three actionable items towards your specific goals.
⭐️I currently see limited one on one, there is a waitlist through the winter of 2023.
⭐️I design individualized programming with video analysis feedback. Sign up for a 15 minute complimentary call to learn more. Link in bio.
⭐️I am consulting for other pre/postnatal fitness apps. I was apart of building a successful kettlebell strength app and have used my skills to help with social media, PR, and marketing plans to help attract and obtain the right clientele.