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It's 💚 Wellness Wednesday! 🌟
Share with us in thw comment...What do you do to focus on your wellness?
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Here are some activities to focus on your overall well-being:
1. Physical: Morning stretches or yoga 🧘♀️
2. Emotional: Write in a gratitude journal 📝
3. Spiritual: Meditation or prayer time 🙏
4. Social: Lunch or coffee with a friend ☕
5. Nature: A short walk in a nearby park 🌳
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Join us in nurturing every aspect of our health by tagging us in your moments so we can repost your ideas to help others in their wellness journey 😊
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Broken in order to Grow....
I was in Dollar Tree last night, and there was a lady and two kids behind me in the LONG line. One was a big kid, and the other one was a toddler. The bigger one had a pack of glow sticks, and the toddler was screaming for them. The Mom opened the pack and gave him one which stopped his tears. He walked around with it smiling; but then the bigger boy took it, and the toddler started screaming again. Just as the Mom was about to fuss, the older child bent the glow stick and handed it back to the toddler. As we walked outside at the same time, the toddler noticed that the stick was now glowing; and his brother said, "I had to break it so that you could get the full effect from it."
I almost ran, because l could hear God saying to me, "I had to break you to show you why I created you. You had to go through it so you could fulfill your purpose."
That precious child was happy just swinging that "unbroken" glow stick around in the air, because he didn't understand what it was created to do - which was "glow".
There are some people who will be content just "being," but some of us are chosen... we have to be "broken."
We have to get sick.
We have to lose a job.
We have to move.
We have to lose a house.
We have to lose some fake friends.
We go through a divorce.
We have to bury our spouse, parents, siblings, or our child...
In those moments of desperation,
We were broken. But... when we deal with the breaking, then we will be able to see the reason for which we were created. So when you see us glowing, just know that we have been broken

Know your mental health & YOU matter! You was BROKEN so you can GLOW!

Sending ❤️❤️❤️❤️ & PRAYERS
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Happy Mother's Day from May your day be filled with
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May is Mental Health Awareness Month, a time to remove stigma and attain mindful wellness. Each year, millions of Americans face the reality of living with a mental illness. Mental illness does not discriminate! It affects men and women, boys and girls of all ages, races and social classes. We need to fight the associated perceived shame, provide support, educate the public and advocate for policies that support people with mental illness and their families!! Become an advocate for Mental Health Matters!!
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Let Go, Let God & Walk By Faith!!
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Happy Easter!! Enjoy the day!
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Violence should never be the answer to solving or defending any issue! Use the power of your WORDS especially if the person is using the power of their mouth! Hands are for HELPING not hurting others!!
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Thank you to all that attended "It's a different world: Covid-19 and Education" If your child's school doesn't have a mental health and well-being policy encourage them to create one. All schools should created a thorough mental health and wellbeing policy which aims to promote positive mental health and wellbeing for the whole school community that stress mental health is just as important as physical health.
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Mental health matters in schools because without the ability to focus on learning, students are not going to absorb the information. If not addressed, mental health symptoms can be a potential barrier to a child wanting to attend school. Putting mental health as a priority in a place that students spend the majority of their days can also teach the youth to take themselves and their symptoms serious and get the help they need.
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Protect your energy! EVERYTHING — INCLUDING THE HUMAN BODY — IS MADE OF ENERGY! Don't allow others to steal your JOY!
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Mommies, grandmothers, God mommies, aunts, and care takers may this day be filled with ❤🌹🙏🏾❣ Make time to rest and enjoy your day & month. For those who moms are in heaven or didn't have a great relationship with thier mother let's pour into them today. wishes you a Happy Mother's Day!

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