Healthy Plate, LLC

Starting the day with a healthy breakfast curbs the appetite for the rest of the day

Big Breakfast Alters Appetite, Gut Health Breakfast meals higher in protein promote feelings of satiety, and those higher in fiber boost beneficial gut microbiota — both lead to weight loss and metabolic benefits.

Interesting little experiments to try...

Is that carb ultra-processed? Here's a test even a kid can do The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

Basically, a Mediterranean Diet is recommended.

Column | I’m a doctor. Here are 11 foods I recommend to fight inflammation. Chronic inflammation in your body is a problem. Your eating pattern can make a difference.

Great article on Marion Nestle in the Washington Post...

At 89, she’s a top nutrition expert. Here’s what she eats in a day. Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most recognizable names in nutrition.

I feel so lucky to have had the opportunity to work on this documentary with Emmy Award–winning filmmaker Jeffrey Teitler, and to witness the truly incredible work being done by the team at Hartford Hospital.

Rise: Early Mobility in the Surgical Intensive Care Unit Emmy Award–winning filmmaker Jeffrey Teitler takes you inside Hartford Hospital’s surgical ICU, where early patient mobilization becomes a powerful fight for recovery, resilience, and quality of life.

Highly recommend reading this article...

Column | What the science says about multivitamins, magnesium and 7 other supplements Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.

Have you tried lucuma? Here's what you need to know about this sweetener...

Move Over, Stevia. This Fruit Could Be the Healthiest Sweetener Yet Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier alternative. Packed with antioxidants, polyphenols, and carotenoids, it may help regulate blood sugar and support heart health — but does it really live up to the hype?

Patients with cancer often have no appetite. Sound suggestions on helping them face eating challenges.

6 Tips to Help Nourish Your Body During Cancer Treatment People undergoing cancer treatments can face eating challenges and digestive issues. Learn about our best tips to help nourish your body and minimize symptoms.

After countless studies showing a link between vitamin D deficiency and disease, this trial could be the win we’ve been hoping for.

A Rare Win for Vitamin D — This Time in MS

Can Food Worsen Anxiety and Depression? You may want to remove these from your diet.

Was happy to discover this life-saving plant-based product at a conference and produce an exclusive interview with the founder. Looking forward to seeing it used to treat patients with severe bleeding across the country!

New Gel Stops Severe Bleeding in Seconds Dr Robert Glatter and Joe Landolina, CEO of Cresilon, discuss a novel plant-based approach to stopping moderate-to-severe bleeding.

Worth a read to make sure you're not doing harm to yourself in taking unnecessary multivitamins.

'You're Better Off' Without Multivitamins More research has shown the limited value – and potential dangers – of taking a daily multivitamin.