BACH Fitness

Hello! We are working with and participating in a 21-day challenge led by the Glendale, California YWCA to further educate ourselves and work to eliminate racism in all communities.

We'd love it if you joined us!
When you sign up for the 21 Day Racial Equity and Social Justice Challenge, you will receive one e-mail a day from January 18 - February 7 to build new knowledge, behaviors, and tools for action to build more just and anti-racist communities.

Learn something new and benefit yourself and everyone.

Sign up in our bio. We hope to see you there!

It was amazing to work out this morning!

Know that exercise is there for you when you want a break from the noise

There’s an Expert for Everyone! Meet Isabelle Atallah (), a Brooklyn-based Expert with specialties in Vinyasa and Restorative Yoga and Alignment. Isabelle earned a BS in Biology from Long Island University, and she completed a 200-Hr Yoga Teacher training from Abhaya Yoga studio. She also completed a Therapeutics Workshop by Doug Keller, Arm balance and Inversion Workshops by Paula Marques, and a Chakra-based workshop by Eduardo Martinez.

A fun fact about Isabelle is that she enjoys cooking, though she claims she’s not quite chef-level yet. When asked what inspires her, Isabelle said “of course the students!” She likes to experiment with range of motion, and she likes to try new things as long as she and her students are having fun.

Happy New Year to the BACH community! Wishing you a safe, healthy New Year full of personal growth and learning. Finish out 2020 strong with us by clicking the link in our bio to sign up for this week's virtual group fitness classes.

Merry Christmas to all who are celebrating in the BACH community! We hope you take time to rest and recharge before ringing in the New Year. Only 6 days left of 2020! 👏🎉

Looking for a last minute gift for a loved one and don't have time for shipping? Consider gifting a BACH Private Training session! With virtual sessions available worldwide and in-person private sessions available in NYC and LA, concierge fitness has never been more approachable. Visit the link in our bio to purchase a session or bundle today.

There’s an Expert for Everyone! Meet Bushwick-based Expert Jess Reidy (). Jess is a BACH Trainer and Yoga Instructor with specialties including yoga, corrective exercise, functional movement and mobility, core training, flexibility, and balance training. She earned a BFA in Dance Performance, and she’s a MA candidate in Applied Exercise Physiology at Teachers College, Columbia University (with an expected graduation in Spring ’21).

Jess has several certifications under her belt, and she’s been a NASM Certified Personal Trainer since 2010, a NASM Corrective Exercise Specialist since 2015, and a 200Hr-Certified Yoga Teacher since 2016. She also has a Greenhouse Holistic certification and completed a
100Hr-Yoga Teaching Apprenticeship with Jai Yoga Arts.

A fun fact about Jess: “In addition to training and yoga I am also a professional contemporary dancer and have performed and choreographed nationally and internationally.” When asked what her favorite thing about her city, Jess said “I love the energy of the people in New York. This city is full of ambitious people who work hard everyday to achieve their dreams. That really keeps me going and inspires me to work my hardest every day as well.” Jess feels inspired by helping people feel connected to their body and empowered in their skin.

Happy Holidays to the BACH community! Please note the class cancellations in observance of Christmas Eve and Christmas this week. Click the link in our bio to sign up for classes and finish this year out strong!

Having gifter’s block this holiday season? Give the gift of wellness with BACH private training sessions for the new year. Virtual sessions are available worldwide, and in-person private sessions are available in NYC and LA. A private training session with a BACH Expert is more than just a workout. It's an opportunity to set attainable goals and create a healthy lifestyle with a trainer hand-picked just for you. Click the link in our bio to buy this gift for yourself or someone you care about!