The Metabolic Mechanic

The not so glamorous reality of juggling studies, clients, business, and my own training.
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Modifying training variables to stay on track is certainly an art as much as it is a science.
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Lighter weight = smaller plate diameter = increase ROM = sufficient stimulus under the given conditions i.e. Lack of sleep
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Routine for that day⤵️
Seated calf press 2 x 20
Seated Hamstring curl 3 x 12
RDL 3 x 10
Neutral Grip lat pull down 4 x 8-12
Chest supported rows 2 x 10
Hammer Curl 2 x 12
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Also trying to get in the habit of posting more!

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A little life/professional update 🤓👨‍🏫

Over a year ago I decided to take the next step in my career and pursue higher education. I sent out my application to pursue a Master of Science degree in Athletic Training at Montclair State University. With a gap decade in academia, outstanding prerequisites, and a program that was nearing its capacity, I received my acceptance letter.

⏳ Now, I am wrapping up my first year of the 2-year program and here are some of my accomplishments I was able to achieve:

• NJ Student Delegate for the Eastern Athletic Trainers Association, EATA
• Conferred into the Iota Tau Alpha Honors Society
• Recipient of the John L. Davis award

Of course I have to give a lot of credit to for her continued support with my very early mornings, long days at school, clinical, and with clients, and my very late study evenings.

📣 Shout out to: All the other professionals that see my potential; All of my clients and individuals I have the privilege of working with who trust in the process; My professors, preceptors, and classmates who make sure I stay at the top of my game; And of course friends and family that check-in.

TL;DR
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⚕️ Master of Science Athletic Training class of 2026

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ARMageddon 🥁 .... 😅
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Starting Week 2 of 2024 by celebrating a classic... International chest (and triceps) day!
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👨‍🍳 The recipe 🤌
1) Slight Incline DB press
2) Dips
3) ⚡Seated pec fly⚡
4) ⚡Machine Chest Press⚡
5) ⚡Rope Tricep extension ⚡
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⚡- Indicates supercharged with the
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❗Remember to put the Work in your Workout❗


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Excited to start using my foot👣 wedges!
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The neurosensory texture helps with foot activation to aid with posture, power, and performance. 💪🚀
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Use Code: RECALIBRATE for 10% off
at Naboso.com
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Just got my creatine gummies from in today! I first saw and tried these at conference this year and was hooked!
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Take these daily and by day 30 your muscles should be saturated enough to reap the benefits!
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What are the benefits?
1️⃣ Increased Energy 🔋
2️⃣ Increased strength 💪
3️⃣ Improved focus and cognitive health 🧠
4️⃣ Improved Health ⚕️
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Stacked with:
▪️3g of creatine monohydrate
▪️50mg of L-Theanine
▪️50mg of L-Tyrosine
▪️400mcg of B12
▪️50mcg of Huperzine A
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Feels like an absolute unit in the gym then looks like an NPC IRL 🥲😅

Also feel like the farmers tan is just embedded into my DNA now.

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So glad I decided to attend my first annual conference and most certainly won't be my last. Enjoyed every moment being surrounded by intelligent and accomplished individuals who practice what they preach!

Can't wait to see what's in-store next year!

Lift. Laugh. Yeet.

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.com

☑️ Sweat
☑️ No excuses
☑️ Vision blurred

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📲

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Metabolic Gang 🧬


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Was really feeling ⛽'ed
Intensity 📈
Volume 📉
Chest & Triceps 🔥
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