Reiki 1 World

i care, i smile, i try, i worry, i cry, i hurt, i believe, i'm not perfect but this is me
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Wisdom of Chamomile
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I picked up a 4oz bag of chamomile (harmanček), herb commonly used in Slovakia to treat the common cold. I remember as a child my grandma always telling me to go inhale the hot steam whenever I got sick.
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So when I got home, I made myself a chamomile steam (harmančekovú paru) and went “steaming” (naparovať). It really helped. Although my cold took few more days to go away, the pleasant, sweet-smelling steam really helped ease the symptoms. Each “session” was good for about half a day.
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Chamomile can also be used on your pets.
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Tears are not a sign of weakness, but of courage. Hiding your emotions is self destructive and will never allow you to heal.
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if a hug was a raindrop I’d send u an shower; if a kiss was a second I’d send u an hour. If a smile was water I’d send u the sea; if u needed love I’d send u me:)
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The mind-body connection is never more obvious than when we’re caught up in a state of anxiety—fearful thoughts prompt a biochemical response in the body (racing heart, shallow breath, dry mouth), and the mind interprets these physical symptoms as further evidence of something being “wrong.”
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Sometimes our lifestyle choices can trigger this cycle: drinking too much caffeine, for example, produces a physical response that the mind may associate with anxiety, which can unleash a habitual wave of worrisome thoughts.
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This tripwire effect can be managed more effectively by taking good care of your body. Limiting (or eliminating completely) caffeine, ni****ne, and alcohol from your diet is recommended by most experts. Incorporating mindful movement can also help facilitate a strong sense of calm; a 2014 research review suggests that qigong can be an effective practice for reducing anxiety. Ensure good sleep by maintaining a calm sleeping environment—keep cell phones, computers, and televisions out of the bedroom.
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The strange thing about “developing” intuition is that we already have it. We just need to tune into it. And one powerful way to do that is to ask reflective questions.
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Focus on any area of your life – spirituality, finances, relationships, career, health – and ask a question about something that is important to you. Then simply listen to the answer that comes forth. But before you do this exercise, take a couple minutes to relax and silence your mind.
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To strengthen our inner voice, first we need to get away from the external noise – of other people, constant distraction from technology, and so on. There are many ways to enjoy solitude – go for long walks, write in your journal, meditate, listen to your favorite piece of music, travel alone to a completely new place, or read a book.
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In the end, to get in touch with our intuition, we have to silence the thinking mind and start feeling things. Once we slow down and stop functioning on autopilot, we are able to listen to the infinite wisdom of our intuition.
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Well, it's not far down to paradise, at least it's not for me
And if the wind is right you can sail away and find tranquility
Oh, the canvas can do miracles, just you wait and see.
Believe me.
It's not far to never-never land, no reason to pretend
And if the wind is right you can find the joy of innocence again
Oh, the canvas can do miracles, just you wait and see.
Believe me.
Sailing takes me away to where I've always heard it could be
Just a dream and the wind to carry me
And soon I will be free
Fantasy, it gets the best of me
When I'm sailing
All caught up in the reverie, every word is a symphony
Won't you believe me?
Sailing takes me away to where I've always heard it could be
Just a dream and the wind to carry me
And soon I will be free
Well it's not far back to sanity, at least it's not for me
And if the wind is right you can sail away and find serenity
Oh, the canvas can do miracles, just you wait and see.
Believe me.
Sailing takes me away to where I've always heard it could be
Just a dream and the wind to carry me
And soon I will be free
🚣‍♂️ 🌊 🎶 🎼 🎵 🌞 🎹 🎤 🚣‍♀️ 🌊

Sometimes your answers are the advice you give to a friend

Cleansing
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You can use a cleansing to flush out all negative and non-beneficial energy from your body.
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Start by either lying down or sitting in a comfortable, quiet place. Relax your body and take a deep breath in. While you take this breath in, imagine all the happiness and positivity flooding into your body with this breath.
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Exhale slowly and without force while imagining all the negativity, stress, and weight you are carrying flushing out of your body.
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Do this process several times, and just notice — without any judgment — what is happening.
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You can either do this as a separate practice or incorporate it into the Reiki Zen Meditation process. Preferably do this process before you start with the Reiki Zen Meditation.
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The world is full of beauty, all you have to do is try to see it.
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A true man is the one who stands the test of time, loves without return, and gives without getting. I live in your footsteps. I love you Dad.