IRON LIONS

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6. Drinking without thinking. Beer, alcohol, wine, soft drinks -- they all go down easy. But the calories can really add up. "Save your liquid calories for when you really want them.

7. Skipping breakfast. "That's a big mistake, because you've fasted overnight. Your body needs fuel, and your metabolism needs to be jump-started with food." Best breakfast choices: whole-grain cereal with fresh fruit.

8. Portion distortion. We tend to eat everything served to us -- whether at home or on the go. "Portions are huge these days”. "Learn what normal portions are, and stick to them."

9. Confusing "fat-free" with "calorie-free." Those "healthy" cookies and other snacks aren't really pure. "Calories are calories," Read the label. Polishing off 10 fat-free cookies won't help your waistline.

10. Slathering sandwiches with mayo. Try using mustard or low-fat or fat-free mayonnaise for easy calorie savings. Layer lots of crunchy veggies into the sandwich for added flavor and extra nutrition.

1. Eating amnesia. Very often, this condition is TV-induced. "Your hand is stuck in the bag, and you don't realize what or how much you're eating”. "That big ol' bag of chips can disappear pretty fast."

2. Too few zzzz's. Sleep loss makes you feel hungry even if you are full, because sleep loss affects the secretion of cortisol, a hormone that regulates appetite, studies show. Also, sleep loss increases fat storage in your body.

3. After-dinner treats. "It tends to be mindless eating and usually involves something sweet”. "Start a new habit -- have a warm cup of tea, sparkling water, something non-caloric. Most importantly, quit eating just anything after dinner."

4. Starvation-mode shopping. Face it, grocery stores and extreme hunger just don't mix. You end up buying the first quick-fix item you see. Slow down. Eat a little something -- something healthy -- before grocery shopping. Suggestion: Get a sandwich on your way to the grocery store -- grilled chicken breast is great. "Then you won't be so hungry”.

5. Getting grabby. You're at work, in the airport, anywhere, and hunger sets in. Easiest thing is to grab what's convenient -- and too often, junk food wins. Better bets: a homemade sandwich, a few carrots, fresh fruit, a smoothie, or trail mix. Plan ahead.

One important thing to realize is that body fat isn’t just fat. PURE FAT contains approximately 9 calories per gram, which would mean that a pound of PURE FAT would equal around 4,100 calories! BODY FAT, however is a “MIXTURE” Of fat, fluids, and proteins, which is why it comes in at an Estimated 3,500 calories per pound.

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Now more than ever “Weight” is playing a major role in a persons overall “Health”. Educate yourself to ensure the best opportunity for survival !!

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