Getleanwithcéline

Skillet Spaghetti
Ingredients:
1 spaghetti squash
1 tsp extra virgin olive oil
2 lbs lean ground Beef -OR- lean ground Turkey
1/4 cup yellow onion, diced
3 cloves garlic, minced
1/4 cup diced green bell pepper
1 cup sliced mushrooms
3 cups canned low sodium organic diced tomatoes, -OR- 3 cups fresh diced tomatoes
1 (15 oz) can organic crushed tomato
2 Tbsp fresh parsley
2 tsp dried basil
1/2 tsp dried oregano
¼ tsp sea salt
½ tsp freshly ground black pepper
¼ cup freshly grated parmesan cheese
¼ cup freshly shredded basil

Instructions:
Heat large skillet over medium-high heat. Once hot, crumble in meat and cook until browned, stirring occasionally. Drain fat, set cooked meat aside.

Heat olive oil in skillet, once hot and add onion & green peppers and saute until tender, about 3 minutes, adding in garlic & mushrooms during last 30 seconds of sauteing. Pour in diced tomatoes, and sauce. Stir in fresh parsley, the basil, oregano, and season with salt and pepper to taste. Bring just to a gentle boil then add cooked spaghetti squash noodles and cooked meat, stir and submerge noodles in liquid, then reduce heat to a simmer for 2 minutes until heated through.

Garnish with fresh chopped basil and a touch of parmesan, serve warm.
Makes 5 servings
Per serving
1 Lean protein
3 vegetables

KOREAN GRILLED CHICKEN BREASTS

I know someone who’s gonna love this recipe!! serve with cauliflower rice!

Makes 5 servings
Per serving
1 Leaner protein
3 condiments

Ingredients:
45 ounces raw boneless, skinless chicken breasts, cut in half lengthwise
• 1/4 cup low sodium soy sauce
• 1/4 cup finely chopped yellow onion
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1 tbsp Splenda
• 1 garlic clove, crushed
• 1 teaspoon red pepper flakes (optional)
• 1 teaspoon sesame seeds, plus more for topping
• 2 thinly sliced scallions, white and green parts

Directions:
Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
In a medium bowl, combine the soy sauce, sesame oil, ginger, splenda, onion, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour. Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes. Sprinkle with scallions

KOREAN GRILLED CHICKEN BREASTS

I know someone who’s gonna love this recipe!! Yumei serve with cauliflower rice!

Makes 5 servings
Per serving
1 Leaner protein
3 condiments

Ingredients:
45 ounces raw boneless, skinless chicken breasts, cut in half lengthwise
• 1/4 cup low sodium soy sauce
• 1/4 cup finely chopped yellow onion
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1 tbsp Splenda
• 1 garlic clove, crushed
• 1 teaspoon red pepper flakes (optional)
• 1 teaspoon sesame seeds, plus more for topping
• 2 thinly sliced scallions, white and green parts

Directions:
Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
In a medium bowl, combine the soy sauce, sesame oil, ginger, splenda, onion, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour. Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes. Sprinkle with scallions

🥬 5 Minute Asian Lettuce wraps! 🥬

90 percent lean ground beef lettuce wraps!!!
No added fat needs for these to be on plan!
6 Ounces (raw) to make 5 ounces cooked 90 percent lean chop meat (Trader Joes)
1 packet soy sauce
Tablespoon chopped Scallions
Boston Lettuce cups or romaine
Saute ground meat and drain all fat.
Add 1 packet soy sauce and stir
Add into lettuce cups
Top with scallions
ENJOY!

One of my clients testimonies 💗🙏

“ Life is always changing and we are faced with many challenges. Some of us have very different paths but it’s not about the road we are on it’s how we respond. Finding a program that could help me respond better to life came to me at such a crucial time. I was battling with my inner self and feeling defeated. I found a program that gives you all the tools you need. Not just food! A coach and community for support and a system/Life book that helps direct my thought and dig deep when it comes to behavior.

Focusing time on me wasn’t selfish it was necessary to make me a better mother, wife, sister, friend, etc.

It’s what I feel makes this program different from all others.

So I challenge you, if you are on plan and haven’t opened your Life Book in a while or at all, take just 5 minutes a day to better your journey. It will make all the difference 🙏🏼

I challenge you to reach out to someone who may need to make a change in their life or support from others.

If you don’t have this book, I also challenge you to reach out and get started! ♥️”

Call for your personalized map to healthy living.

𝐃𝐨𝐧'𝐭 𝐰𝐢𝐬𝐡 𝐟𝐨𝐫 𝐚 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐨𝐝𝐲 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐢𝐭!𝐌𝐞𝐥𝐚𝐧𝐢𝐞 𝐝𝐢𝐝!

Looking at these pics of myself, I am grateful for taking one more chance on me!! I had no idea I’d find a solution I ACTUALLY enjoy. “Diets” failed me in the past because I dreaded deprivation(who enjoys NOT eating? )I felt defeated before even starting! I have a MUCH easier time staying consistent and committed to myself because I actually LIKE this program. So much more has changed for me than what you see here in these pics.....

I lost 35lbs, learned how to keep it off, and feel the best I’ve ever felt in my life at the age of 46🙌🏻Never give up on you!! When you feel like you’re at the breaking point, keep believing things can be better! You are WORTH IT. I’m forever grateful for this program❤️

www.globalhealthambassador.com

Pasta-less Italian Salad 🥗

Makes 7 servings,

For those of you on my fat burning plan:
3 Greens | 3 Condiments | 2 Healthy Fats
*add 1 Leanest option (7 oz cooked) for complete L&G meal*

Ingredients for Salad:
• 6 small zucchini, spiralized (total weight 1 3/4 pounds)
• ¼ cup red onion, sliced
• 1 pint organic cherry tomatoes
• 1 green bell pepper, chopped
• 1 orange bell pepper, chopped
• 1/4 cup green olives
• 12 oz. hearts of palm, drained
• Fresh chopped parsley as garnish
• Clean Eating Homemade Italian Dressing

Ingredients for Dressing:
•1/2 cup apple cider vinegar
•1/4 cup extra virgin olive oil
•1/2 Tbsp garlic powder
•1/2 Tbsp onion powder
•1/2 Tbsp Italian herbs
•1/2 tsp dijon mustard, no sugar added
•1/2 tsp dried basil
•1/4 tsp ground black pepper
•1/4 tsp. sea salt

SPINACH CHICKEN CASSEROLE AND MOZZARELLA

Ingredients:
2- 9 oz boneless skinless chicken breasts, cut horizontally (2 leaners)
12 oz 2% greek yogurt (1 leanest)
2 cups (12.68 oz) cooked fresh spinach, rinsed (4 greens)
2 tsp olive oil (2 healthy fats)
4 oz reduced fat mozzarella cheese, shredded (1 lean)
1/4 cup parmesan cheese (4 condiments)

The marinade:
3 cloves garlic, minced (3 condiments)
2 tsp olive oil (2 healthy fat)
1/2 teaspoon red pepper flakes (1 condiment)
1/2 teaspoon Italian seasoning (1 condiment)
1/2 tsp sea salt (2 condiment)
1/2 tsp ground pepper (1 condiment)

Directions:
To prepare the spinach chicken casserole: Add olive oil, garlic, Italian seasoning, and red pepper flakes into a Ziplock bag along with 1/4 teaspoon of salt and ½ teaspoon black pepper. Seal the bag and shake until mixed. Add the chicken breasts, seal, and massage so the chicken breasts are covered in the marinade, set aside for 10-15 minutes on the counter while you prep the remaining ingredients. Position a rack in the center of the oven and preheat the oven to 400ºF (200°C).

Quickly wilt the spinach in a skillet with 1 tablespoon olive oil, weigh and set aside.

Arrange chicken breasts drained from the marinade in a baking dish. In a bowl, mix parmesan cheese with greek yogurt and spread over the chicken breasts and lay spinach on top of the cream cheese. Finally, sprinkle mozzarella over the top.
Bake the spinach chicken casserole for 20-30 minutes. Chicken casserole is done when cooked through to an internal temperature of 165˚F (75°C).

Serve the spinach chicken casserole warm with a side of cauliflower rice, or baked veggies. Enjoy!

Makes 4 servings
Per serving:
1 leaner
1 healthy fat
1 green
3 condiments