Eleana Kouneli Yoga

Moving through the joints on the next Friday LiveStream.
8:00am EST / 13:00 UK / 15:00 GR

I will return to teaching 2 sessions a week online, in January 2023! for those who wish to sign up message or email me.

𝚘𝚗𝚕𝚒𝚗𝚎 𝚘𝚗𝚕𝚢 𝚜𝚎𝚜𝚜𝚒𝚘𝚗𝚜

Tuesday 𝙱𝚛𝚎𝚊𝚝𝚑 & 𝙵𝚕𝚘𝚠
Thursday- 𝙺𝚒𝚗𝚎𝚝𝚒𝚌 𝚜𝚝𝚛𝚎𝚝𝚌𝚑𝚒𝚗𝚐

20:00-21:15 GR // 13:00-14:15 EST

Email to sign up! eleana.kouneli@gmail
11:00-12:45 GR /

𝙵𝚁𝙸𝙳𝙰𝚈 𝙻𝙸𝚅𝙴 𝚂𝚃𝚁𝙴𝙰𝙼

Live body lab on Insta !
8:00am EST / 15:00 𝙶𝚁

𝔽𝕠𝕣 𝕞𝕠𝕣𝕖 𝕚𝕟𝕗𝕠 & 𝕥𝕠 𝕤𝕚𝕘𝕟 𝕦𝕡
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✍🏼 [email protected]
For info & to join a class Subscribe:
www.eleanakouneliyoga.com

🅱🆁🅴🅰🆃🅷🅴•🅱🅴 ∙🅲🅾🅽🅽🅴🅲🆃 practice #2022

Treat yourself.

Book a bodywork session for yourself or a friend before the end of the year, and get a little sample of my home remedy oil blend. It’s a great moisturizer too!

Send a massage request to [email protected] or send a DM. Happy healing.

𝖯𝖫𝖴𝖭𝖦𝖤

into the beauty of now.

Meditation. Immersion. Nature is a grounding force. Our connection to it and it’s powers ever fleeting. In light of our delicate balance & our role as worthy custodians, nature is in dire need of our respect, understanding, protection. Observe our own responsibilities towards our planet, especially now. What’s your footprint ?

Steadiness, Strength, Balance. All a work in progress. Daily, we remind ourselves that the work we do for & IN our bodies does not end with the physical practice. The Practice is allowing us to become more aware, & better connected, increasing our quality of life & the quality we give to others, breath by breath, moment by moment, step by step.

Sunday rituals…

My body suffered massive muscle loss through covid. For the past 2 weeks I’ve been working every day to build back up what was very quickly lost with lack of daily training, plus covid, plus lack of motivation.
Things got pretty grim this past year, so I’m grateful to my amazing friend and trainer ( he doesn’t have instagram YET) for kicking me back into shape.
This may not be a popular thing to say but yoga isn’t going to make you strong in the long run. In order to build strength ( and lasting strength) one must build muscle and the only way to do that is strength training, some targeted HIT workouts and weight training. This will support your body in the long run. Yoga practice alone and only yoga practice is not a complete practice. Shorter targeted training is more effective and better for your joints and muscles. Keep practicing !

Hey kids :) A little break from the gram… But wanted to stop by and say hello. Have a beautiful break from worries, from demons, from woes, and enjoy the smell of the summer air. Be well out there.

5:30 am Dawn breaking. The early hours signaling the highest energy & life force in our bodies. Right at the horizon, where the sun breaks through for yet another day, that moment is mightier than any other. Seize the Day.