Selfie Lift
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Become younger by 10 years only doing 4 minutes a day Face Fitness and Lift Massage with my 4min Selfie Lift program
How to lift the corners of the mouth and remove wrinkles of sadness in 2 minutes?
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What do you think is the very first and most obvious sign of aging? Besides wrinkles and dry skin, it’s the drooping corners of your mouth. The fact is that as we age, our face gradually «goes down», which is immediately reflected in its lower part. So how do you slow this process down?
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I have a wonderful exercise that will solve this problem in just 2 minutes. The main secret is the regularity and duration of the exercise.
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- Put your lips together and pull your lips forward into a tube.
- Press your tongue into the sadness wrinkles on both sides.
- Repeat the exercise 10 times on each side.
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One more important point. In order to get the desired effect of the exercise, you need to follow the right technique. If you want to make sure that you are doing it correctly, record the exercise on video and send it to me for a free consultation ❤️
How to keep the oval of the face.
Very easy! Just show your tongue more often😛
Just do it right.
Watch the video and repeat after me.
You probably know that expression lines can appear at an early age. Do not let wrinkles in, do massage!
12/06/2022
Let's get to know each other better ❤️
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My name is Inga and I believe my vocation is to make women more confident and younger 😍
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To that end, I opened my beauty studio and launched an app with useful face-building exercises, which you can download from the link in the profile header.
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Ever since I was a little girl, I've been interested in watching my grandmother perform cosmetic procedures in a beauty salon. So I developed a love for my profession long before I even mastered it. After 27 years as a beautician, I have a lot to be proud of. Why not share the results of my work?
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🔸 I'm proud of my beauty studio INGA COSMO where I gathered the best specialists. Every day we make you younger, happier and more confident.
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🔸 I take pride in creating something new. For example, my signature 4D Lifting facial massage, which already after the first treatment takes away at least a few years of age from my clients. I also constantly come up with new exercises for facial rejuvenation, which you can practice on your own.
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🔸 I am proud of the fact that I can make women more beautiful even from a distance. All thanks to the 4min Selfie Lift app for rejuvenation from the comfort of your own home! You'll find it in the marketplace on your iOS or Android phone.
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🔸 I'm proud of you because you give me the motivation to keep working every day. And the best reward for me is your smiles, beauty and youthfulness.
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And now let's get to know you! Tell me in the comments what you're proud of and why. Remember, expressing gratitude to yourself is another way to be happier. So I'm waiting for your stories ❤️
We make the oval of the face expressive without injections and surgery 🔥
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If everyone knew about how easy it is to make a dream face with facefitness, they wouldn’t be injecting themselves with fillers. I love facial exercises because they don’t require a lot of time, money, but at the same time I see my appearance improve because of my work on myself 😍
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I’m going to show you a super simple but effective exercise. It will help you tighten your facial oval and make it more expressive. It’s really easy to do:
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- Place your index finger on your chin, pressing down on it.
- Open and close your mouth, feeling the tension in the lower part of your face.
- Repeat the exercise 10 times.
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Do you remember the most important rule of any exercise? Everything has to be done on a regular basis and not to be neglected for a long time. Make facefitness your daily routine, devote just 10 minutes to it in the morning or evening and in a month you will see the first results ❤️
11/01/2022
Your skin is flaking and peeling as if from a snake? 🐍
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Girls, don't rush to buy expensive beauty products because I have something better for you 😉
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📌 I'll give you a recipe for a homemade scrub that:
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▪️ Exfoliates keratinized skin and improves microcirculation
▪️ Cleanses and smoothes pores
▪️ Oxygenates, softens and hydrates your skin
▪️Smoothes and improves your skin tone.
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📌 And to make this mask, you only need two ingredients: crushed flax seeds and hot water.
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📌 Mix the seeds with water, stir and apply the scrub to your face. Allow the mixture to dry a little and start massaging your skin with light movements. After the massage, rinse the scrub off your face and apply moisturizing cream to your skin.
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There you go! Now your skin is smooth, soft and glowing 😍 Like this post and save the recipe for yourself so you don't forget to use it ❤️
10/30/2022
Which is more effective for the face - Botox or facefitness?
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I often hear women ask, "Why waste time every day exercising when you can do Botox once?" If I didn't know how both methods of rejuvenation work, I would think the same. So, let's look into it together, is it really that simple?
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🔹 Botox is a beauty injection that takes the hypertonicity off the depressor muscles and "turns them off." Yes, you get an instant effect right after the first treatment.
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But in doing so, the body quickly gets used to botulinum toxin and it loses its properties over time. Also Botox is a toxin that is dangerous to your health. Are you ready to pay a lot of money for self-harm?
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🔹 Facefitness does not "turn off" but strengthens your muscles, improves their elasticity and aims for the long term. If you do facial exercises regularly, you will not only eliminate the need to inject Botox, but you will also stop spending money on many cosmetic products.
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By taking 5-10 minutes a day, you can reverse time, lose a few years and get your skin back in tone. It is also free, unlike expensive injections.
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So whose side are you on: Botox or facefitness? Tell us your choice in the comments ⬇️
Magic points on your face that turn on youth 😍
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Did you know that you can rejuvenate your face by pressing just a few points? This massage technique is called shiatsu and is widely used in Oriental medicine.
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Watch the video to find those same points on your face. Here are some exercise tips ⬇️
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🔹 Press the points strictly perpendicular to the skin surface without rubbing or twisting movements.
🔹 Do not overdo it. Press until there is mild discomfort, but don't let it hurt too much.
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Save this video and get younger with no effort ❤️
How to refresh your face and look like just after a vacation, simply in 2 minutes?
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Woke up in the morning with puffiness and look not fresh, but today you need to be in shape? Please don't rush to the store for miracle masks, because I have a wonderful exercise for you.
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In 2 minutes of doing this pinching massage, you will improve blood circulation and stimulate hyaluronic acid production. All you have to do is pinch your face and neck along the massage lines you see in the video.
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However, this kind of massage is not only a lifesaver in emergency situations, it is also a great way to prevent aging and wrinkles on your skin. Your skin will look younger as you perform it daily.
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Save this post for yourself and remember to like the video.
Here are 5 exercises that will take you no more than 10 minutes to do and you are ready to conquer the world ❤️
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- Posture exercise.
- An exercise to strengthen the cheek muscles.
- Smoothing out wrinkles on the forehead.
- Exercise for bags under the eyes.
- Correction of nasolabial wrinkles.
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All easy and simple! Drop 🔥 in the comments if you're waiting for the continuation.
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Also don't forget to save this post❤️
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