Nancy Donnelly

Harvard professor debunks the ‘10,000 steps per day’ myth | Daniel Lieberman

Harvard professor debunks the ‘10,000 steps per day’ myth | Daniel Lieberman Did you know treadmills were invented as prison torture machines? Modern exercise is confusing. Harvard professor Dan Lieberman sets it straight.Subscribe to...

I walked 10,000 steps a day for 30 days

I walked 10,000 steps a day for 30 days Join my habit course 🤓 (closes 3/10): https://slowgrowth.com/simple-habitshttp://slowgrowth.com/newsletter☝️ Get our Monday morning self-development newslet...

ou have no idea what to cook for dinner but need it to be healthy and hopefully with some protein included? I got you!
https://www.instagram.com/perimenopause_nutritionist/reel/DFYbHkxxGsD/

You have no idea what to cook for dinner but need it to be healthy and hopefully with some protein included? I got you! In my house we call this “fancy pasta” when it’s actually not fancy at all, it just tastes like it! The two main ingredients besides the pasta itself that make it worthwhile are roasted cherry tomatoes and pesto. Tomatoes are a good source of fiber, potassium, magnesium and vitamin C, all important nutrients for women in midlife. Another benefit of eating tomatoes is that they contain lycopene, an antioxidant with many healthy benefits including protection against heart disease and breast cancer, and promoting brain, bone, and skin health. Traditional pesto, whether store bought or homemade usually contains 5 main ingredients: olive oil, pine nuts, basil, garlic and parmesan or pecorino cheese. The healthy fats from the olive oil and pine nuts helps keep you satisfied longer and can help your body absorb the fat soluble vitamins: A, D, E and K There are so many ways to modify this by bumping up the fiber, reducing the fat content or adding in chicken for additional protein. Heck you could even add spinach to get your daily dose of leafy greens! That’s why I’m not sharing the exact recipe because there’s so many different ways to make this. If you want the recipe link, comment below or send me a DM! I’ll be happy to send it to you as is or with my favorite substitutions. #nutritionforwomen #midlifenutrition #healthyrecipe #balanceddiet #balancedmeals #hormonehealth #perimenopausenutrition #hearthealthy

Beauty and Healthy

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Asian Ground Turkey and Green Bean Stir Fry

Asian Ground Turkey and Green Bean Stir Fry - Eat Yourself Skinny Ground Turkey and Green Bean Stir Fry easily made in under 20 minutes all in one pan coated in the most delicious Asian-inspired sauce!

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps - Eat Yourself Skinny Light and healthy Turkey Taco Lettuce Wraps that are an easy low carb alternative to traditional tacos and take less than 20 minutes to make!

What Happens To Your Body When You Walk Every Day

What Happens To Your Body When You Walk Every Day Want to transform your health with a simple, everyday activity? Discover how just a daily walk can boost your brain power, help you burn calories, improve di...

What Will Happen to Your Body If You Walk Every Day

What Will Happen to Your Body If You Walk Every Day Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking ...