Nurture Urself First Wellness

After a lot of reflection, I’ve decided to pause Sacred Rest for now.

This wasn’t an easy decision, because this vision means so much to me. Sacred Rest was created from a very real place — a desire to give women a space to slow down, breathe, and feel supported in a world that constantly asks us to keep pushing through.

But I also believe in allowing things to unfold with intention instead of forcing timing that doesn’t feel fully aligned.

So while Sacred Rest is being paused for now, this is not the end of the vision. It’s simply evolving.

I’m incredibly grateful for every person who shared the event, encouraged me, supported the vision, or planned to attend. Truly. Your support reminded me that this work matters and that women are deeply craving spaces where they can rest without guilt.

What’s coming next feels more aligned with where I am currently building, and I’m excited to continue creating meaningful spaces for community, healing, and nervous system support.

This is not the end. Just a transition 🤍

— Judith
Nurture Urself First Wellness

We don't talk enough about what it actually costs women to keep pushing through chronic illness. I'm bringing that conversation to Yale. 🖤

I'm honored to be speaking at the 7th Annual Women's Mental Health Conference at Yale School of Medicine on April 18th, presenting Beyond "Push Through": Trauma-Informed Care for Women Living With Chronic Illness.

I can't wait to be in the room with so many brilliant minds doing this work. 🤍

Can I be honest with you?
I almost didn't do this.
I almost kept this idea in my head where it was safe. Where nobody could say no. Where I couldn't fail.
But I know what it feels like to be a woman who is running on empty. Who gives everything to everyone and saves nothing for herself.
I built Sacred Rest for her.
For the woman who hasn't taken a full breath in months. Who can't remember the last time she did something just for herself. Who knows she needs to rest but doesn't know how to stop.
If that's you — this retreat is for you. 🌿
May 20th. Brooklyn. 8 women only.
Early Bird tickets are $375. Link in bio.

This International Women’s Day, I want to honor a different kind of strength.

The women living with chronic illness.

The women navigating invisible pain.

The women learning to rest without guilt.

Healing is not weakness.
Slowing down is not failure.

Nurturing yourself is not selfish.

If you are one of those women, I see you.

Judith
RN • Nurse Coach
Founder, Nurture Urself First Wellness

Today is my mother’s birthday 🤎

And in her honor, I’m officially announcing the formation of my LLC:
March Forth Collective LLC.

Named after the date that gave me life.

This LLC is the foundation behind Nurture Urself First Wellness — a healing space for women living with chronic illness.
I built this from lived experience.
But I built it on the shoulders of the woman who taught me how to endure.

Happy Birthday, Mom.
Your strength is still marching forward. 🌿🤎

Judith
Founder

✨ WELCOME — I’m Judith ✨

I’m a Registered Nurse, board-certified Nurse Coach, and founder of Nurture Urself First Wellness.

But before any of that,
I’m a woman who knows what it’s like to have your body change, your life pause, and your identity shaken by chronic illness.
I created this space for the women who are tired of being strong all the time.

The ones who feel unseen, dismissed, exhausted, and still expected to keep going.
Here, we don’t push through.

We don’t minimize pain.
We don’t perform strength.

We learn to:
✨ Rest without guilt

✨ Heal at our own pace

✨ Reclaim ourselves unapologetically

✨ Feel safe in our bodies again

My work is trauma-informed, nurse-led, and deeply rooted in lived experience, not just textbooks.

You are not broken.
You are not behind.
You are not alone.
If you’re a woman living with chronic illness who’s ready to stop surviving and start nurturing yourself…

You’re in the right place. 🤎

Judith
RN • Nurse Coach • Founder
Nurture Urself First Wellness