Nilma Active

Nepal two pc set! Crop top is amazing oversized sleeves and comfy short!

Perfect to lounge, glamping or just run errands

Nepal two pc set! Crop top is amazing oversized sleeves and comfy short!

Perfect to lounge, glamping or just run errands

Cameron set is not only beautiful but it feel like a glove 😍

Comfortable, squat proof and most importantly amazing quality

Greece Two Piece Set.

Nilmaactive.com

Give God your weaknesses and he will give you strength!!
When you realize you are not in control, you surrender and you give it to God that is where life transformation happens.

When you wrestle with something internally you do nothing but waste energy on something u cannot change! Instead channel that energy into positivity and change your mindset! Choose strength! Choose to surrender and choose joy!!!
Set your intentions today to be blessed by your gifts!!!

Eating healthy doesn’t need to be complicated or boring! Here are 20 easy-to-prepare snacks, each under 100 calories, that will keep your tastebuds happy.

1. Mini tostada
Spread 1/4 cup of nonfat refried beans on a small tortilla. Top with shredded lettuce, diced tomato, and a sprinkle of your favorite cheese.

2. Frozen grapes
Freeze 1 cup of grapes and enjoy them as if they’re sorbet.

3. Greek yogurt with honey
Mix one teaspoon of honey into half a cup of plain, nonfat Greek yogurt.

4. Cinnamon apple
Sprinkle an apple with cinnamon for a treat that tastes more decadent than it is.

5. Strawberries and chocolate
Dip 4 or 5 (depending on their size) strawberries into 2 squares or melted dark chocolate.

6. Almost apple pie
Try 1 cup of unsweetened applesauce with a hint of cinnamon.

7. Jicama
Chop one and a half cups of jicama and add a splash of lemon juice and a pinch of salt for a tangy, refreshing treat.

8. Café Au Lait
Enjoy 8 ounces of skim milk with a shot of espresso.

9. Carrots with hummus
Crunch on 9 or 10 baby carrots with a side of 2 tablespoons of hummus.

10. Nuts
Eat a handful of 25 pistachios, 14 almonds, or 16 peanuts makes for a nice “good” fat and protein snack.

11. Eggs with guacamole
Hard boil an egg and replace the yolk with 2 tablespoons of guacamole for a protein-packed snack.

12. Edamame
Boil or steam one-half cup of unshelled edamame with a pinch of salt for a fiber-rich snack.

13. Bitter chocolate
Enjoy 1 large block or 3 small squares of dark chocolate.

14. Mediterranean tomato
Dice one medium tomato and top with 2 tablespoons feta cheese and a pinch of salt.

15. Kale Chips
Make your own kale chips for a fraction of the price with this recipe.

16. Bell peppers with balsamic vinegar
Drizzle 2 tablespoons of balsamic vinegar on top of 2 cups of sliced bell peppers.

17. Eggs with spinach
Scramble 3 egg whites with one-half cup of raw spinach and 1 Tbsp. of feta cheese.

18. Corn with garlic
Coat one-half of an ear of corn with a 1 tsp. of olive oil and 1 minced garlic clove. Grill until tender.

19. Santa Fe black beans
Combine one-quarter cup black beans, 1/4 teaspoon of salt, and 1 Tbsp. of nonfat Greek yogurt for a hearty snack.

20. Chocolate banana
Dip one-half of a banana into 2 squares of melted dark chocolate.

Nothing but the Truth...

Suck it up so one day you wont have to suck it in!

Here's are some clips of Team Eagle's Latino Stand Up!

At Friday's event We gave Our community many easy ways to enjoy our kind of foods without the bad stuff we've been raised to eat! People eat junk food, not because it is fast and tasty, but because of the unknown. We added a little sweetness on fresh herbs. And had a sample tasting. Making out community aware of the consequences of eating junk food, will give them a better understanding. We had testimony's to prove the results of eating food that are better options to promote weight loss.

Latino Stand Up By providing healthy eating education we inspire and empower our Community ... All while, Dancing & celebrating the sheer love and joy of food and...

Understand there is no shame in your struggle - just lessons for you and many others - share it!

Chicken Pizza

Ingredients for Pizza Dough:
¼ oz. active dry yeast
1 cup warm water (100 – 110° F.)
2 tsp. sugar
3 – 3¼ cups whole wheat flour, divided use
½ tsp. fine sea salt (or Himalayan salt)
2 tsp. olive oil, divided use

Ingredients for Pizza:
½ cup all-natural pizza sauce, no sugar added
½ cup shredded mozzarella cheese
2 Tbsp. grated Parmesan cheese
4 oz.cooked chicken breast, boneless, skinless, shredded
1 cup cherry tomatoes
¼ cup thinly sliced mushrooms
2 cups fresh arugula

Preparation:

For Pizza Dough:
1. Place yeast, water, and sugar in a medium bowl. Let stand for 10 minutes, or until yeast becomes foamy.
2. Combine 3 cups flour and salt in a small bowl. Gradually add flour mixture to yeast mixture. Mix with clean hands until mixture does not stick to your hands. Add additional flour if needed. Roll dough into a ball. Brush with ½ tsp. oil. Place in a bowl; cover with a towel. Let rise for 2 hours.
3. Punch down dough to remove air; knead and roll into a ball. Brush with ½ tsp. oil. Place in a bowl; cover with a towel. Let rise for an additional 2 hours.
4. Preheat oven to 450° F.
5. Roll dough until it will no longer stretch. Let rest for 5 minutes. Continue to roll until it reaches your desired diameter, about 10 to 12-inches, and about ½-inch thick. Place on baking pan lightly coated with spray.
6. Brush with remaining 1 tsp. oil.

For Pizza:
1. Spread pizza dough evenly with pizza sauce, stopping ½-inch from edge.
2. Top evenly with cheeses, chicken, mushrooms, and tomatoes.
3. Bake for 14 to 18 minutes, or until crust is golden.
4. Top with arugula.