Lastics

"Donna rebuilt me better than before. With Donna and her technique, you...
1. Learn what really limits flexibility and build from the core out.
2. Learn to balance range of motion with deep muscle strength and control.
3. Learn the tiny movements that make all the difference." DM to train with me!

Sunset, floating, healing, sound bath

> I like it. 👍

Zoom is great, but after training for 2+ years online, words cannot describe how amazing it was to go full throttle 3D with in New York City!!

Women’s Week is Lastics Week 2025 🤸‍♀️12th year in magnificent San Diego, CA☀️Gets better every year. It’s as much a reunion at this point as it is the most incredible spa week. 🧖‍♀️

Women’s Week is Lastics Week 2025 🤸‍♀️12th year. Gets better every year. It’s as much a reunion at this point as it is the most incredible spa week. 🧖‍♀️

Hi Friends!

We're revving up for V-Day with a special Healthy Hips class. 💘

Hips play a vital role in our body's balance and well being. It's the intersection of the lower and upper bodies where we generate the power to drive movement. Once the hips become tight and immobile, our overall mobility suffers.

This class is a hybrid of Lastics Stretch and Lastics Pain Relief which addresses imbalances and the surrounding muscles that make them feel tight and painful. The exercises stabilize, stretch and strengthen the hip complex, which includes the lower back.

If you'd like to share the love, we invite you to invite a friend. ❤️ ❤️ Just click below to reserve your spot and message us with the name of your guest and we will invite them into the class.😊

⏰ Saturday, Feb 8th at 10:30am ET /7:30am PT

✅ Sign up here: http://ss1.us/a/na9W7JtG

Happy 2025! We hope your new year is off to a great start. 🥳

And we hope to make it even better!

We've reworked our flexibility webinar for dance teachers where it is now prerecorded and you can play at your convenience.

​​​​​​​Initially, we had planned to run the webinar live and in groups so there would be an opportunity to build community and cross-talk studio life.

Scheduling made that goal untenable, so we redid the presentation to be more independent study versus classroom style. That's not to say we can't gather online at some point, though I suspect it will be a more organic process rather than having to get everyone together on a predetermined date and time.

Register below if you are interested and you'll be the first to know when the webinar drops. The first 100 who join the waitlist will have access to a special Early Bird discount! 👇👇

Thanks for joining and stay tuned!

http://ss1.us/a/b2IxOtwg

with and .kaisin .nyc 🧘‍♀️🏋🏻🥇

In our ongoing effort to offer Lastics Stretch Techniques to folks far and wide, we have organized a suite of online products that not only improve your flexibility through our unique approach to stretching, but also expand your understanding of flexibility training and what the body needs to significantly and noticeably improve range of motion and mobility.

Now, no matter where you are in the world, you can stretch with us online either in a livestream class or via recorded videos, read our book to learn our signature stretches with follow-along videos, take a flexibility course, or get private coaching. You can also join our online community and enjoy extra perks like free classes and discounts!

If any of this interests you, head on over to the new world of http://ss1.us/a/aebdtC7q and let us know what you think. 😊

In honor of our new beginning (and the literal new beginning of 2025), we invite you to a free online class. Sign up using the link below 👇

http://ss1.us/a/7OraTVx0

Thank you for being a part of our evolution!
​​​Team Lastics 🌟

We look forward to seeing you in the new year! 🥂