Park Avenue Nutrition

Does intermittent fasting work for weight loss? Lisa takes a look at the evidence: http://parkavenutrition.com/blog/does-intermittent-fasting-work

MEDIA ALERT: Beyoncé fans are divided over her "22 Days Nutrition" diet. Lisa talks about it with FOX 5 / Fox5NY.com's Raegan Medgie tonight (Sunday) at 10 p.m. EDT!

Along with walnuts, hazelnuts or filberts are on the top of our favorite nuts to recommend!

Which nuts are highest in protein? Peanuts (7 grams per ounce) Almonds (6), Pistachio (6) and Hazelnuts (4.3), according to U.S. Department of Agriculture Food Nutrient Database.

Hazelnuts improve older adults' micronutrient levels Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, new research at Oregon State University indicates.

Nuts are a healthy sources of fats, protein, vitamins and minerals.

Which are highest in protein? Share your best guess and we'll post the answer on Saturday!

GINGER! Add it to applesauce or muffins, make a ginger limeade, enjoy a cup of tea with honey and ginger or as a chai ingredient, pickle it, grate it into your favorite recipes, chew on a piece of sugared ginger or add it to wine or beer.

Which country produces the most ginger? India produced 34% of the world's total in 2016, according to the Food and Agriculture Organization of the United Nations (FAO).

GINGER! Packed with a powerful spice and a punch of flavor, fresh or powdered. Pick up some vitamin B16, magnesium and manganese and learn how it can be a natural remedy.

Which country produces the most ginger? Share your best guess and we'll post the answer on Thursday!

Which variety of squash is lowest in carbs? Zucchini. One medium-sized zucchini.has 25 calories and four grams of carbohydrate.

Enjoy squash this season! Naturally energizing, warming and full of nutrients, they make super pretty soups, stews and mashes.

Which variety is lowest in carbs? Share your best guess and we'll post the answer on Thursday!