The Recovery Bar
Share
Because Life's Not Flexible, But You Can Be! Welcome to FlexZone Niceville in Bluewater Bay, your destination for expert assisted stretching techniques.
Our tailored programs address various ailments, catering to diverse age groups and activity levels. Whether you seek improved sleep, enhanced overall well-being, increased mobility, or heightened strength and power, our services deliver holistic benefits. Experience improved sports performance, enhanced blood flow, reduced aches and pains, lowered injury risks, and accelerated recovery. At FlexZon
07/21/2026
Catch us at The Sunset Stampede this Saturday evening! You won’t want to miss this!
07/21/2026
❄️ MYTH: Cold plunges are only for elite athletes.
✅ FACT: Most of our clients are everyday people.
Teachers.
Parents.
Nurses.
Military.
Desk workers.
Weekend warriors.
People come in because they're...
✔️ Stiff
✔️ Stressed
✔️ Not sleeping well
✔️ Recovering from workouts
✔️ Trying to feel better
Recovery isn't just for athletes.
It's for humans.
07/20/2026
Well... it's been a hot minute since we've shown our faces around here.
So let's fix that.
Whether you've been with us since day one or just found us, tell us...
How did you first hear about The Recovery Bar?
• Friend?
• Facebook?
• Google?
• Your gym?
• Randomly drove by?
• You were desperately sore?
We'll randomly pick one person who comments by tomorrow night to win a FREE Premium Recovery Session (your choice of sauna, cold plunge, compression, or red light).
We can't wait to hear your stories. ❤️
Strong runners know that recovery isn’t a luxury. It’s part of the training.
We loved having the Niceville High School Lady Eagles Cross Country team stop by this morning to experience everything The Recovery Bar has to offer. From cold plunges and compression to stretching and sauna, every tool has a purpose: helping these athletes recover smarter so they can perform at their best.
Thank you, coaches and athletes, for trusting us to be a small part of your season. We’re cheering you on every step of the way. 💙💛
07/04/2026
Today, we celebrate the freedoms that so many brave men and women have fought to protect.
Independence Day is more than fireworks and cookouts. It's a reminder of the courage, sacrifice, and selflessness of those who have served and continue to serve our country. Because of them, we have the privilege to gather with our families, build businesses, chase our dreams, and enjoy the freedoms we often take for granted.
To all of our active duty military, veterans, first responders, and the families who stand beside them, thank you. Your service and sacrifice do not go unnoticed.
From all of us at The Recovery Bar, we wish you a safe, joyful, and meaningful Fourth of July. We hope your day is filled with laughter, loved ones, and a renewed appreciation for the incredible country we call home.
Happy Independence Day! ❤️🤍💙
Recovery day with the D1 Bluewater coaches! 💪❄️🔥
Yesterday we had the crew out to experience everything we offer, from assisted stretching and cold plunges to infrared sauna and the rest of our recovery lineup. Coaches spend countless hours pouring into their athletes, so it was their turn to recover.
Thanks for coming out and trusting us with your recovery! We can’t wait to keep helping the coaches who help our community perform at their best. 🙌
What an awesome day yesterday! 🙌
Thank you to everyone who came out for our Physical Therapy Evaluation & Movement Assessment Pop-Up. It was great helping so many people better understand their movement, pain, and performance.
A huge thank you to Jenn Gaddy, DPT, for spending the day with us! 💙
And the best part? You don’t have to wait for another pop-up. We’re now a fully functioning physical therapy clinic and are ready to help you move better, recover faster, and get back to doing what you love.
Ready to get started? Send us a message or give us a call to schedule your evaluation!
07/01/2026
The Recovery Bar will be closed on Saturday, July 4th so our team can spend the holiday with their family and friends.
We'll be back to our normal hours on Monday, refreshed and ready to help you recover!
We hope everyone has a fun, safe, and happy Independence Day. ❤️🤍💙
Thank you for being part of The Recovery Bar family. Enjoy the holiday!
06/29/2026
🚨 Movement Assessment Reminder! 🚨
Tomorrow is the day! We're excited to welcome Jenn Gaddy, DPT with Bluewater Multisport to The Recovery Bar for one-on-one Physical Therapy Movement Assessments.
If you've been dealing with nagging pain, stiffness, limited mobility, or an old injury that just won't seem to go away, this is a great opportunity to get answers from a Doctor of Physical Therapy.
⏰ Only TWO appointments remain:
• 11:30 AM
• 12:15 PM
💲 $65 for a 30-minute individualized assessment
Whether you're an athlete looking to improve performance or simply want to move better in everyday life, Jenn will help identify what's holding you back and recommend the next steps.
📍 The Recovery Bar
📩 Send us a Facebook message or text (850) 687-8276 to claim one of the remaining spots!
Don't wait... once these last two appointments are gone, they're gone!
06/20/2026
It’s Saturday… who’s coming to chill with us? ❄️🔥
Cold plunge. Sauna. Stretch. Reset.
No excuses, just better recovery.
We’re here 8AM – 1PM
Pull up and start your weekend the right way.
Drop a ❄️ if we’re seeing you today
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Niceville, FL
32578
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |