Real Well U

5 rounds of 90 seconds walking lunges, 90 second plank, and 90 seconds push ups. Aim to get the same number of reps per round.

Complete 7 rounds for time of 4 snatches, 17 back squats, and 76 shoulder taps.

Tabata time- 20 seconds of work, 10 seconds rest for 8 rounds. Do this for 8 rounds of push ups, 8 rounds of reverse crunches, hop squats, plank, and tricep press.

For time complete 5 rounds of a 100 meter run, 100 meter row, 100 jump ropes, and 10 burpees.

For time complete 17 rounds of 7 power cleans and 6 burpees. When that is done, hold a glute bridge for 5 minutes.

Run for 5 minutes, complete 50 hands release push ups, and finish with another 5 minute run.

Set your clock for 21 minutes then complete as many rounds as possible of 10 snatches, 5 overhead squats, 1 Curtis P (power clean, right lunge, left lunge, push press), and a 30 second plank.

Complete 15 rounds for time of 30 seconds run, 30 seconds jump rope, 30 seconds plank, and 30 seconds shoulder taps(plank position, left hand to right shoulder, right hand to left shoulder).

Set your clock for 18 minutes and complete as many rounds as possible of 9 deadlifts, 7 power cleans, 5 push press, and 3 back squats.

Then complete 5 rounds of 5 push jerks.

Choose a weight that is challenging but doable to not set down till a round is finished.

Complete for time 4 rounds of a 100 meter run and 10 wall balls, 100 meter run and 10 wall ball bridges, 100 meter run and 10 wall ball sit ups, and a 100 meter run and 10 wall ball hop overs.