Me and My Body No Filter

Breakfast!

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TruPathLegacyBuilders Welcome to TruPath Legacy Builders 💙 This is more than a channel—it’s a movement. At TruPath, we focus on helping individuals and families create lasting legacies through financial literacy, wealth-building strategies, and mindset growth. Here you’ll find: ✔️ Practical steps to build ge...

✍🏽 𝓣𝓪𝓷𝔂𝓪 𝓒𝓸𝓵𝓮-𝓛𝓮𝓷𝓷𝓸𝓷


Trugossip TruGospel for your body, mind, and soulPositively Pam

📣 5-Day Intermittent Fasting (16:8) Meal & Fitness Plan for Type 2 Diabetes – No Filter, Just Facts!

Listen y’all… I’m 57, Type 2 diabetic, weigh 150 lbs, and I’ve got a lil’ fupa I’m ready to say goodbye to. I’m not trying to be skinny — I want to be strong, tight, and toned by November. So I put together a real plan that works for me, and I’m sharing it with YOU. No gimmicks. No starving. Just real food, real movement, and real results. 💪🏽✨

📅 My Eating Window: 12 PM – 8 PM
✅ During the fast: ONLY water, black coffee, or unsweetened tea
✅ Focused on high protein, good fats, and low-glycemic carbs

🔥 5-Day Meal Plan
Just clean, balanced eating that supports muscle and blood sugar. Sample meals include:
🍳 Eggs with spinach, avocado, & toast
🥗 Chicken salad with olive oil & vinegar
🐟 Salmon with Brussels sprouts & quinoa
🍗 Turkey meatballs with zucchini noodles
🥬 Tofu stir-fry, Greek yogurt, and healthy snacks like almonds, celery + peanut butter

💥 Workout Regimen (Doable, not extreme)
We’re moving this body with a purpose:

Day 1: Legs & b***y 🔥

Day 2: Arms & upper body 💪🏽

Day 3: Core + cardio (yep, we’re hitting that fupa!)

Day 4: Rest or stretch

Day 5: Full body blast! 🧘🏽‍♀️🏋🏽‍♀️

🛒 Grocery List = Real Food
Eggs, greens, salmon, chicken, veggies, Greek yogurt, nuts, hummus, brown rice, tofu, etc. No fancy stuff. Just real food your body will thank you for.

💬 I’m sharing this because if you’re anything like me, you want a plan that’s simple, effective, and made for our age, bodies, and needs — no pressure, just progress.

🧾 Want the full PDF with the plan + grocery list? Drop a 🥚 below and I’ll send it your way!



Detox for your body, mind, and soul

Hey guys were back and ready to get fit! 🍎🍓🫐🏋️‍♀️

Breakfast

recap 2024 part 1 recap 2024 part 1

You are what you eat!