YogaMatka.Pasadena

I love watching people move in their bodies. One of the things I notice most as a teacher and massage therapist is how different each body is and moves. Two people can be in the same pose and have totally different experiences. Nature reminds me of this too. No two branches grow the same way, yet each one finds its own way to bloom.
Yoga guidance works best when it meets the unique person practicing it. That’s why thoughtful sequences balanced with individual attention and modification suggestions matter.
If you have been thinking about starting or returning to yoga, my classes are a place to move at your own pace and practice in a way that supports your body. For more information check out www.yogamatka.com

Spring Equinox Hike
As we move toward the Spring Equinox, I am looking forward to gathering outdoors to mark the change of season. On Sunday, March 22, we’ll meet for a sunrise hike, a few rounds of sun salutations, and share a simple potluck breakfast together.
If welcoming spring with movement, fresh air, and community feels right to you, I’d love to have you join us.
If you would like to come, feel free to message me and I’ll send the details.

Last night was so much fun! We danced our bootys off! Early Bird Dance Party 10/10 🌟! Who is in for the next one May 8th?