Yourlifenbalance

November special Buy 1 hour massage, get 1/2 hour massage FREE.

Looking for last minute gifts? How about a massage gift certificate? Buy 2 one hour massages and get 1 half hour massage FREE! Now through December 24th. Give me a call at 309-868-2637

Looking for last minute Christmas ideas? How about a massage gift certificate? I will be in the office Tuesday, 12/22 and Wednesday 12/23. Just send me a text and I can have your certificate ready to go! 309-868-2537

Please support small businesses next Saturday, 11/28/2020. Thanks

It’s been awhile since I’ve posted. Time and tenacity have been taking up a lot of my creative side. I’m ready to reveal what I’ve been working on. Still perfecting my website, but please head over to my newly launched business on Instagram and give me a follow. Fun things are coming soon.

Good morning to all! Today the sun is shining, the weather is perfect. Good day to get outside, (please practice social distancing) and move your body. Walk the dog, ride your bike, breathe in some fresh air, wave to your neighbors, listen to some uplifting music, pray, meditate. At this time, more than ever, it’s important to take care of yourself.
As a massage therapist, what I do is important AND essential. Because I work inside a doctors office, which is an essential business, I remain available to help you with pain, anxiety and relaxation. Please contact me at 309-868-2637 to schedule an appointment.

Sometimes we need to step back and take care of ourselves. ‘In case of an emergency, put on your oxygen mask before helping others.’ It is so important to take care of ourselves. You cannot pour from an empty cup. Please make sure you are nourishing your body with good foods, 7-8 hours of sleep and exercise. This can be something as simple as walking the dog. Fresh air has not been banned. Open a window or two to get fresh air moving in your house. Take time to meditate, pray or read to set the tone for the day. Patience is key; with your family, friends, but more importantly, yourself. Know that this too, shall pass 🙏🏻

In times of uncertainty, remember...rest, relax & rejuvenate! Get 7-8 hours of sleep. Relax and take time to connect with family or a hobby. Nourish your mind, body and spirit with good foods, take in positive things and extend a hand to someone that needs it.

Fall is here - raking, yard cleaning, window washing, prepping for winter. What better time to schedule a massage. From now through the end of ‘R’October, schedule any 1 hour massage and receive $10 off that massage. Or purchase a regular price 1 hour massage and receive another 1/2 hour added on for just $10 more! Call me today to get set up. These appointments will be booking fast! Call 309-868-2637

Know the difference. Buy quality and know what’s in your product! I have a few samples if you would like to try it out. Send me a DM ♥️

So many have asked about CBD oil or treats for their animals. Well, here they are! With the 4th of July right around the corner, why not be proactive and have some on hand.

I have 3 sample kits including 2 CDB oils,and samples of our revive, renew and relief skincare $15
What are you waiting 4