Gundry Gut Health with Lizzy Kester

Hello healthy friends❕

This week I got into discussion of cooking oils. I wanted to share the article that helped me.

We know through Gundry's yes and no lists that some oils are definitely better choices than others. But the price of healthier cooking oils continues to skyrocket. This article goes into details of the oils and which we might want to consider as a backup for weeks we may be on a tighter budget.

4 Healthy Cooking Oils (and 4 to Avoid) It's key to choose a cooking oil that's healthy after you heat it. We look into four cooking oils that tolerate high heat cooking as well as oils that you should avoid.

New week means new meal ideas!

This was our take on beef stroganoff.

Made with local grass-fed meat and the most delicious Bionaturae's organic egg noodles!

The meal's star features are enhanced with sautéed onions, garlic and mushrooms, organic sour cream, and fresh parsley!

Guaranteed to bring the cozy vibes to any dinner table.

You have until October 3 to take advantage of an additional 30% OFF using my unique ambassador link with code: ENDSUMMER30

Stock up with this incredible deal, or try a new product like PrebioThrive.

🔅Because of it’s energy-boosting waist-slimming effects, PrebioThrive has become one of Dr Steven Gundry’s most popular formulas ever. He combines 5 of the most potent prebiotic ingredients on the planet: acacia gum, agave inulin, flaxseed, galacto-oligosaccarides, and guar gum (from the guar plant).

When you nourish your gut with a steady diet of prebiotics, you can quickly start to see and feel exciting changes.

Always remember, if you take care of your “good bugs” — your “good bugs” will take care of you.

All you have to do is mix one scoop of PrebioThrive into any beverage of your choice. Then stir, drink, and rest easy knowing your “slim” gut bugs are thriving and multiplying with every sip.

Check out the website in my bio for people just like you looking to banish fatigue or weight gain, that have shared 100s of positive reviews.

‼️ Dont Forget to use code ENDSUMMER30 to activate savings at checkout‼️

It’s the weekend! ☀️

❓Any dishes are you looking forward to serving❓

✦Happy Thursday✦
Today, I’m reminiscing on the first time (after finding The Plant Paradox) that I ate a regular burrito just to see how my body would respond... sore stomach for hours. I'm not sure why I was expecting any differently.
Now, I'm baking an Amy's gluten-free burrito in the name of .

🥂✨Here’s to trying new things so that we can feel better and have a greater impact on the world around us.

How’s that for a little Thriving Thursday motivation? Double tap if you're inspired to keep on keeping on♥️🍒

Happy FriYay!

Can you smell the lavender 💜

The good news is… it gets to be simpler. “It” in this case, meaning our healthstyle.
The Plant Paradox Program offers a realistic “Yes” and “No” list that will keep you on track for your goals no matter what Life throws at You.

Through the ups and downs, I’m so thankful I can always count on the PP.

Don’t overthink it. Start where You are, with what You have. Be Resourceful!

What are some substitutions and practices Your curious about?

⬇️ Drop your questions/curiosities below!

🍅For the full Plant Paradox Program, grab the book at our link in bio!

Let me show you my reality of my first year getting sober from alcohol and trying my best to be lectin-free (I call it lectin-lite)

It’s having a side of fries instead of ordering a drink. (Not plant-paradox approved 😝) Its lots of coffee. Its finding new organic snacks that won’t upset my stomach like enriched flour does.

I’m not going to say it’s easy. But its simple. Just dont drink today.

Whats always helped with maintain my energy levels is GundryMD Vital Reds.
🍒🍎🍓🍇
And hundreds of other people agree!
See what they say, at the link in my bio.

💢Additional savings until tomorrow night 5/6/23 at 11:59pm/ pst💢

All You have to do to score these savings (on top of my flat 25% off ambassador discount) is click the link in bio and enter the MAYSAVINGS code at checkout🌀

Looking forward to helping you achieve and maintain your greatest heathstyle.

♡Lizzy K

✴️Have you caught a glimpse of the new products online?
Use my ambassador link for flat 20% off.

(pictured: sorghum crisp dark chocolate bars and olive snack packs)

Snag these snacks at the link in my bio while they’re still available.

☀️☀️☀️Spring has brought the light of day and inspiring me every step of the way.



Before, when I struggled with daily fatigue I didn’t know I could feel this good on the regular.

I’m so thankful for Dr Gundry’s work and the resources to help others feel their best, too, as an official GundryMD ambassador. 🍒

All You have to do is Follow this page ! 😁

Just kidding… Taking health back means taking matters into our own hands. Nobody said it would be easy, they said it would be worth it.

As always, start where You, use what You have, do what You can.

Hit my DM’s with any questions‼️

♡Lizzy K