Kelly Scotti : Flying Dragon Wellness

Hi everyone, I’m opening a small retreat center in the Western Catskills of NY on the Delaware river- 25 miles west of Binghamton -and holding my inaugural women’s retreat on Deep Rest in exactly a month from now over spring equinox. I would love for you to join me.

Deep Rest Retreat — Flying Dragon Wellness The Deep Rest Retreat is a 2.5-day sanctuary for slowing down, softening, and letting go — held at Riverwynd, a place known for its quiet magic, grounding presence, and deep sense of ease. You’ll find Riverwynd in the Western Catskill Mountains on the banks of the Delaware River, 25 miles east o...

Tonight I invite you to join me for some relaxing restorative yoga to ease into the weekend and let go of all your stress from the week -imagine soft music and soft light and blankets and bolsters and deep breathes and ahh… 6:30pm at Dragonfly Yoga Studio .

Register here:

Dragonfly Yoga Studio | Dragonfly Yoga Studio *Hybrid = Virtual/Online or In-Person OptionsClick HERE for details about attending our schedule of classes online. All Times Eastern Time. Mondays9:30 – 10:30 AM | Gentle Yoga (For Anxiety) Hybrid w/ Joe6:00 – 7:00 PM | All Levels Vinyasa Yoga Hybrid w/ Lindsay Tuesdays9:30 – 10:30 AM | All L...

Join me tonight for 108 sun salutations to celebrate the summer solstice and harness the energy of this powerful time. Connect with your inner strength and the unity of our community in this transformative practice. All levels, and everyone can do it with 1/2 or full salutes. 6pm at Dragonfly ( 164 Green St, Doylestown)… and don’t mind my AI fail lol

Tonight at 7:15pm, join me for Emotional Alchemy, where we will dive deep into the emotions of Fear and Anxiety (or next Wed for Happiness and Pleasure)

We will experience the full tapestry of these emotions using movement, somatic experiencing, breath, meditation, and music. Just $20 for the class and journaling prompts.

Bring a journal and something to write with if you feel called to. To register, visit https://www.dragonflyyogastudio.com/.../emotional.../

And if you can’t make it but feel this would be great for your organization, group of friends, or for yourself to privately, please reach out for details about how to schedule.
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— at Dragonfly Yoga Studio.

Emotional Alchemy: A Journey Through Inner Landscapes (2024-05-01) Embark on a profound journey into the heart of your emotions with our exclusive four-part workshop series, Emotional Alchemy: A Journey Through Inner Landscapes. The series is a carefully curated experience designed to guide you through the depths of your feelings, starting from the shadows of grief

We start this Wednesday at 7:15pm. Explore the depth of your emotions, experience practices to release and ground, and share space with lovely humans ready to feel and experience the fullness of an emotional tapestry. As we create our thoughts and feelings from our emotions, let’s learn in this safe space to not let them control us or hijack our nervous system.

Emotional Alchemy: A Journey Through Inner Landscapes. A new workshop series at Dragonfly! Learn more: https://mailchi.mp/dragonflyyogastudio/emotionalalchemy

Did you see that reminder on your computer...time to go to yoga....
join me at 6! Dragonfly Yoga Studio Yoga Studio-small all levels flow classes every Wednesday...

I did a card pull for the group today, asking the question what do I need in order to feel safe and supported this week. Pick a card -from left to right, numbers 1, 2, or 3 -whichever one calls to you, and Ill post the reading tonight.

Join me May 1st for our first session!

Emotional Alchemy: A Journey Through Inner Landscapes. A new workshop series at Dragonfly! Learn more: https://mailchi.mp/dragonflyyogastudio/emotionalalchemy

Freedom to spend your time doing what’s important to you is directly correlated to happiness level. Not how much money you make, or the ability to buy more things.

Don't fall into the trap of using how much money you make as a measure for your happiness. Here's how I define and measure happiness now after reading and reviewing the book The Psychology of Money with Ali Terai. PS. If you haven't checked out our podcast yet I'll leave a link in the comments to the full episode.

Bring your honey and get your yoga on tonight (and maybe we will do a little partner yoga)...all levels flow tonight at 6-7pm.

And then if you are a little adventurous (and this invite is not affiliated with Dragonfly at all-disclaimer), I'll be bringing extra sleds in case you want to join me for some post class sledding across the street from the studio. (sled at your own risk).

Yesterday morning was rough and I was propelled deep into feelings of scarcity and overwhelm. As the day progressed, I was reminded that whenever I feel burdened or overwhelmed, pushing to do more is not going to help. I need to surrender and flow. And so I let go of my burdens to the divine and created a meditation for anyone that wants to do the same. DM me if you want me to share it with you.