MLC Fitness
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Certified Personal Trainer
Nutrition Specialist
Health Coach
Keynote Speaker
Ambassador:
BibRave
Nuun
Honeystinger
Aftershokz
No gym? No problem.⚡️
Stop thinking you need a room full of equipment to get stronger. With just a resistance band from my FitGO bag and your body weight, you can hit every major upper-body muscle - shoulders, back, chest, biceps, triceps, and core - from anywhere.
I designed the FitGO Bag for people who want to stay consistent whether they’re on vacation, at the beach, in a hotel room, or simply working out at home. Because the best workout is the one you can do anywhere.
Consistency beats perfection every time. Grab a band, find your favorite spot, and get moving! 💪🌊
Shop FitGo with the link in my bio!
06/25/2026
Hydration is essential this summer!!!💧
It’s so easy to get caught up in the day, spending hours outside, working out, running errands, and then realizing you’ve barely had any water.
Staying hydrated is essential for keeping your energy up, supporting digestion, improving workout performance / recovery, and - one of my favorites - giving your skin an extra glow!
If you’re finding it difficult to drink enough, keep a water bottle with you, add some lemon or fruit, or set little reminders throughout the day if needed - It IS that important🙌
Don’t dim your summer glow with dehydration ✨
One thing that’s helped me stay consistent with exercise is learning when my body feels best moving.
For me, that’s usually in the morning before the day gets busy and before other priorities start competing for my attention. Others might prefer an evening workout when things have quieted down and they can fully focus.
Of course, work, family, and other commitments can dictate when we can fit a workout in - But if you have some flexibility, pay attention to the times when you feel strongest, most energized, and most motivated to move.
It’s not that you can’t have a great workout outside of that window, it just may take a little more effort to find your focus!
Creating a routine around the time that works best for you can make exercise feel less like a decision you have to make each day and more like a habit that naturally fits into your life.
Give this full body a go if you’re looking for a consistent and solid burn🔥
06/16/2026
Views from a lunch time walk🌞
It’s so easy to get caught up in the momentum of working and not wanting to break off from it - Resetting your mind with fresh air, sunlight, and movement is essential for your mental health and for productivity!
Give yourself space from the screens and give your mind a moment to just re-enter the present space. Here’s a reminder to take a moment for yourself and your body, even on those super busy days!✨‼️
06/10/2026
GLP-1s are becoming a bigger part of the conversation around weight loss, but one thing that doesn’t get talked about enough is how important it is to support your body while losing weight.
When weight comes off quickly, it’s not always just body fat! You can start to lose your muscle as well. Focusing on getting enough protein and incorporating strength training can make such a difference.
It’s so important to support your muscles to help with energy, strength, recovery, and feeling more like yourself throughout the process.
Weight loss and health are never one-size-fits-all, but taking care of your body along the way matters just as much as the number on the scale, or the person you see in the mirror. Be kind to yourself, nourish your body, and reach out for support / advice when needed!🤍
06/10/2026
Farmers market finds + some summer grilling 🥳👌
Loading up on veggies feels pretty easy when it’s herb and citrus marinated snap peas and grilled zucchini fresh from the market, paired with lemon garlic tilapia.
Summer cooking hits different when everything tastes brighter, fresher, and more flavorful. Protein helps you recover and rebuild, while veggies bring the nutrients and fiber that keep you feeling good and energized.
Balanced plates = more energy for the little things 🤍
Don’t get discouraged if that complete push up feels daunting!💪
These are 3 ways that really help to build the strength you need to start crushing push ups off of your knees!
If you’re just starting, the wall is a great place to be - Then slowly move to the stairs where you can progressively go lower and lower! Using the resistance band as a gentle assist rather than moving to your knees will help you find the right position and progress a lot faster!
What feels uncomfortable at first will evolve into a habit that your body is built for!⚡️⚡️⚡️
06/06/2026
A little summertime mocktail with the sunset🌅
If you’re trying to cut back on drinking, or if you’re just looking for a refreshing treat, throwing together a little mocktail in a fancy glass always does the trick.
This was super simple - Just muddled some watermelon and mint leaves with lime and a little bit of agave, added a pinch of sea salt and topped with ice and club soda. I strained mine, but if you like the chunky watermelon then enjoy as is 🥰🥂
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