ElizabethJenny-Fitness Coach

3 Things you should ask yourself if you're on a weight loss journey.

1. Can I do this for life?
2. Am I feeling energetic and showing up how I want to?
3. How is this pushing me forward to my long term goals?

This checklist will help you audit that next thing you are doing for your weight loss journey.

Need more information? send me a message!

Give your younger self advice in only 3 words! Go !

This post is for women who are trying to lose weight, have started their fitness journey & maybe are even thinking about it! ⁣
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𝗜 𝗵𝗮𝘃𝗲 𝗕𝗔𝗗 𝗻𝗲𝘄𝘀!!!⁣
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𝘠𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘳𝘪𝘥 𝘰𝘧 𝘧𝘢𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘢𝘳𝘮𝘴 𝘰𝘳 𝘢𝘣𝘴 𝘣𝘺 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦𝘮 𝟺 𝘥𝘢𝘺𝘴 𝘢 𝘸𝘦𝘦𝘬 𝘢𝘯𝘥 𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘰𝘸 𝘺𝘰𝘶’𝘳𝘦 𝘦𝘢𝘵𝘪𝘯𝘨… ⁣
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Here’s my entire approach for Lisa, a client who asked, ⁣
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𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻: Can I focus on toning my arms and getting rid of the belly fat? ⁣
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𝗔𝗻𝘀𝘄𝗲𝗿: Uhh, in the long run yes, however, your body is 𝗠𝗨𝗖𝗛 more complicated than that and fat is broken down throughout your body, not through training a specific muscle. Training is for muscle growth and can aid in fat loss because of it’s 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘣𝘶𝘳𝘯𝘪𝘯𝘨 potential. However, Nutrition is what changes the internal makeup of your body and is ultimately your 𝗯𝗲𝘀𝘁 tool for fat loss.⁣
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𝗣𝗹𝗮𝗻: We will be optimizing our overall fat loss efforts through nutrition. Your goals will be set to focus on protein by leveraging the fact that protein burns about 20-30% of the calories in digestion! We will focus our training efforts to work alongside your nutrition, 𝘯𝘰𝘵 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘪𝘵! We will use a series of questions at each check in that helps us understand how your body is responding to the changes we’ve made and if we need to make any tweaks to 𝗦𝗧𝗔𝗬 on 𝗧𝗢𝗣 of your goals!⁣
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𝗙𝗮𝘀𝘁 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘄𝗲𝗲𝗸 𝟴: She’s made so much progress on her mindset and overall nutrition, she doesn’t even remember why she said that toning her arms was her goal. She’s learned how to respond to her body and does what needs to get done! ⁣
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At her 6 week check-in form she said, “…𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘐’𝘮 𝘥𝘰𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧, 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐 𝘩𝘢𝘷𝘦 𝘮𝘰𝘳𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘭𝘰𝘷𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘌𝘕𝘌𝘙𝘎𝘠….” ⁣
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It’s so easy to focus on the external/physical but when things start changing from the inside, it’s instantly NOTICEABLE! ⁣
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𝗪𝗲 𝗵𝗮𝗱 𝗻𝗼 𝗶𝗱𝗲𝗮 𝗶𝗳 𝘄𝗲 𝘄𝗼𝘂𝗹𝗱 𝗺𝗮𝗸𝗲 𝗶𝘁…. ⁣
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Many people don’t know this, but abe and I had a long-distance relationship for much of the beginning…. ⁣
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When we got married, we lived together for a short period of time until I became very sick. ⁣
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Since he was in the military, his hours were 𝗹𝗼𝗻𝗴, 𝗲𝗿𝗿𝗮𝘁𝗶𝗰 & 𝘂𝗻𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗮𝗯𝗹𝗲…. ⁣
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So, I moved back home to get help during my pregnancy…. ⁣
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We were once again 𝟭𝟬𝟬𝙨 of miles apart, except now we had a 𝘣𝘢𝘣𝘺 𝘰𝘯 𝘵𝘩𝘦 𝘸𝘢𝘺…. ⁣
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Once our little one came, he only had 1 year left in service, so we decided to stick it out…⁣
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🫶🏼We had many facetime movie dates…⁣
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🫶🏼We were no strangers to the occasional facetime arguments… ⁣
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🫶🏼We spent many sleepless nights on the phone because the baby was restless…⁣
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🫶🏼We’d even cook together over facetime and ate our dinner in front of the camera…. ⁣
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𝙏𝙝𝙞𝙨 𝙬𝙖𝙨 𝙤𝙪𝙧 𝙡𝙞𝙛𝙚…. ⁣
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I can never say it felt like I was a single mom because we were on the phone 24/7, but being alone, 𝘄𝗮𝘀 𝗵𝗮𝗿𝗱… ⁣
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𝘞𝘦 𝘥𝘪𝘥𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘩𝘪𝘴 𝘸𝘰𝘶𝘭𝘥 𝘵𝘶𝘳𝘯 𝘰𝘶𝘵…⁣
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But, that’s the thing, 𝘄𝗲 𝗻𝗲𝘃𝗲𝗿 𝗸𝗻𝗼𝘄…. ⁣
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👉🏻We never know how much the hand we are being dealt is preparing us for our future… ⁣
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👉🏻We never know how much these hard times are actually there to make us stronger… ⁣
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You see, we knew that being 100s of miles apart meant that we had to put in a whole different type of effort, ⁣
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we knew it’d be hard, ⁣
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we knew it was going to suck ⁣
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& like any journey we had to 𝗳𝗶𝗴𝗵𝘁 to stay strong together. ⁣
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That’s what any journey is about, it’s about your 𝘄𝗶𝗹𝗹𝗶𝗻𝗴𝗻𝗲𝘀𝘀 to fight for what you want regardless of your circumstances…. ⁣
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𝙏𝙚𝙡𝙡 𝙢𝙚, 𝙬𝙝𝙖𝙩’𝙨 𝙬𝙤𝙧𝙩𝙝 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙛𝙤𝙧? ⁣
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Happy Father’s Day to my honey 🍯!

Thank you for all that you do for our little family & being my other half in this crazy parenting thing, I couldn’t do it without you 😅

I love you!

𝗜𝘁 𝘁𝗮𝗸𝗲𝘀 𝗢𝗡𝗘 𝗰𝗵𝗼𝗶𝗰𝗲 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.⁣
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𝗡𝗢𝗧:⁣
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✨ the choice to eat better⁣
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✨ the choice to workout⁣
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✨ the choice to get up everyday at 4am⁣
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✨ the choice to set a schedule⁣
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𝗕𝗨𝗧….⁣
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🦋 the CHOICE to grow⁣
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🦋 the choice to do this for something bigger than yourself⁣
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🦋 the choice to treat your body like a sacred temple⁣
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🦋 the choice to love yourself⁣
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🦋 the choice to BLOSSOM⁣
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If you’ve been seeing me in your feed lately, you know that I have a passion for what I do.⁣
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I have a passion to help others ABOVE myself.⁣
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I have a life of experiences that relate to YOU.⁣
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When I say YOU, I’m talking to the person that reads my posts and relates to me on that deep level.⁣
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I know you’re scared, I KNOW I WAS.⁣
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𝗕𝘂𝘁, ⁣
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FEAR keeps us from reaching a potential we have inside ALL OF US.⁣
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FEAR keeps us from being our truest selves.⁣
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FEAR of the unknown, FEAR of failing, FEAR of letting go.⁣
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Let go, & free yourself for ONE DAY from those crippling thoughts.⁣
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Think to yourself…. ⁣
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𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 ____? ⁣
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𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘴𝘶𝘤𝘤𝘦𝘦𝘥 𝘪𝘯 ____?⁣
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& just know that NOTHING is too much! ⁣
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𝗜𝘁’𝘀 𝗼𝗸 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘂𝗽 𝘀𝗽𝗮𝗰𝗲 ✨✨⁣
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𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗰𝗼𝗺𝗺𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘆𝗲𝘁? ⁣
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Mompreneur Sandra said yes to herself 5 weeks ago & was a little nervous to start…. ⁣
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Since then, she has made amazing strides when it comes to her approach to her plan.⁣
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✨𝘚𝘩𝘦 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘦𝘥,⁣
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✨𝘚𝘩𝘦’𝘴 𝘯𝘰𝘵 𝘮𝘢𝘬𝘪𝘯𝘨 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘮𝘦𝘢𝘭𝘴 𝘧𝘰𝘳 𝘩𝘦𝘳 𝘢𝘯𝘥 𝘩𝘦𝘳 𝘧𝘢𝘮𝘪𝘭𝘺⁣
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✨𝘚𝘩𝘦’𝘴 𝘯𝘰𝘵 𝘦𝘢𝘵𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘢 𝘤𝘩𝘪𝘱𝘮𝘶𝘯𝘬, 𝘪𝘯 𝘧𝘢𝘤𝘵 𝘴𝘩𝘦’𝘴 𝘦𝘢𝘵𝘪𝘯𝘨 𝘔𝘖𝘙𝘌! ⁣
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✨ 𝘚𝘩𝘦’𝘴 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘵𝘳𝘢𝘷𝘦𝘭 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘨𝘶𝘪𝘭𝘵 & 𝘴𝘵𝘪𝘭𝘭 𝘦𝘯𝘫𝘰𝘺𝘴 𝘩𝘦𝘳 𝘴𝘰𝘤𝘪𝘢𝘭 𝘰𝘶𝘵𝘪𝘯𝘨𝘴⁣
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Listen, ⁣
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🦋𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘢 𝘴𝘰𝘤𝘪𝘢𝘭 𝘱𝘢𝘳𝘪𝘢𝘩 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘪𝘮𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴⁣
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🦋𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘦𝘢𝘵 𝘴𝘢𝘭𝘢𝘥𝘴 𝘦𝘷𝘦𝘳𝘺𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰 ⁣
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🦋𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘤𝘰𝘶𝘯𝘵 𝘦𝘷𝘦𝘳𝘺 𝘭𝘪𝘵𝘵𝘭𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦⁣
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🦋 & 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘵𝘳𝘢𝘷𝘦𝘭 ⁣
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The commitment to yourself is the first step & everything else will come with it! ⁣
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𝗗𝗠 𝗺𝗲 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝗻𝗷𝗼𝘆 𝗵𝗮𝗽𝗽𝘆 𝗵𝗼𝘂𝗿 𝗚𝗨𝗜𝗟𝗧 𝗙𝗥𝗘𝗘 & 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀! ⁣
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𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆 𝘁𝗼 𝗮 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲?? ⁣
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A nourishing 𝘣𝘦𝘥𝘵𝘪𝘮𝘦 routine! ⁣
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As we’re moving into summer, it’s even more important to stay grounded through these fun seasons!!! ⁣
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𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝗼𝘂𝘁 𝗼𝗿 𝗼𝗻𝗲 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲!! ⁣
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Don’t see something you believe helps you? ⁣
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𝗮𝗱𝗱 𝗶𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁!!! ⁣
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As an entrepreneur it’s important to be able to customize things to fit your needs because everyone is different! ⁣
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& if you’re looking to start a fitness journey, start with a bedtime routine, 𝘆𝗼𝘂 𝘄𝗼𝗻’𝘁 𝗿𝗲𝗴𝗿𝗲𝘁 𝗶𝘁!!!! ⁣
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𝙈𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙛𝙤𝙡𝙡𝙤𝙬 𝙗𝙪𝙩𝙩𝙤𝙣 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙩𝙞𝙥𝙨! 🦋⁣
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My clients transformations don’t always get the most attention but they’re the whole reason this page exists!!! ⁣
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𝗦𝗼, 𝗶𝗳 𝘆𝗼𝘂 𝗽𝗮𝘀𝘀 𝗯𝘆 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗽𝗹𝗲𝗮𝘀𝗲 𝗴𝗶𝘃𝗲 𝗔𝗹𝗲𝘅𝗶𝘀 𝘀𝗼𝗺𝗲 𝗹𝗼𝘃𝗲!!! ⁣
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After 3 weeks with Blossom & Grow, Postpartum nurse Alexis has been able to nail down what matters most in her journey! ⁣
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She, like many of us, has been impacted by what diet culture has done do all of us. ⁣
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❌ overtraining ⁣
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❌ undereating ⁣
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❌ yo-yo dieting ⁣
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The list goes on…. ⁣
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𝗗𝗶𝗲𝘁 𝗰𝘂𝗹𝘁𝘂𝗿𝗲 = 𝗜𝗠𝗣𝗔𝗧𝗜𝗘𝗡𝗖𝗘. ⁣
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Growing up, we thought we needed 𝗙𝗔𝗦𝗧 results, 𝗙𝗔𝗦𝗧 gratification & 𝗙𝗔𝗦𝗧 reward… ⁣
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But, your body requires much more than that! ⁣
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That’s not sustainable or 𝗝𝗢𝗬𝗙𝗨𝗟!!! ⁣
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With Alexis, we’ve been working on: ⁣
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🍱practicing mindful eating⁣
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👟increasing low instensity steady state cardio⁣
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💯striving for a simple goal to achieve on a day to day basis..⁣
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🏋️‍♀️dialing it down on training while still enjoying her intense workouts ⁣
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🤍 Most importantly, learning more about what her body needs and wants… ⁣
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(𝘠𝘦𝘴 𝘐 𝘥𝘰 𝘮𝘢𝘬𝘦 𝘮𝘺 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘵𝘩𝘦 𝘨𝘪𝘳𝘭 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘳𝘳𝘰𝘳 & 𝘳𝘦𝘢𝘭𝘭𝘺 𝘭𝘦𝘢𝘳𝘯 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘰𝘥𝘺 𝘯𝘦𝘦𝘥𝘴) ⁣
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Alexis was so hard on herself during her check in on week 3 because she had a few “cheat” meals 𝗕𝗨𝗧 these were her results after only 3 weeks of tweaking the 𝗦𝗠𝗔𝗟𝗟 things!!!! ⁣
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𝘠𝘰𝘶 𝘤𝘢𝘯 𝘰𝘯𝘭𝘺 𝘪𝘮𝘢𝘨𝘪𝘯𝘦, 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘯𝘦𝘹𝘵 & 𝘐’𝘮 𝘴𝘰 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘪𝘵! ⁣
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𝗜 𝗰𝗮𝗻 𝗻𝗼𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗮𝗰𝗰𝗼𝗺𝗽𝗮𝗻𝘆𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗔𝗹𝗲𝘅𝗶𝘀!!! ⁣
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𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀/𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗲𝗻𝗱𝗲𝗮𝘃𝗼𝗿𝘀 & 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀! ⁣
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Hey girl!!!! ⁣
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I know 𝘆𝗼𝘂, 𝘆𝗼𝘂’𝗿𝗲 a hustler… ⁣
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𝗬𝗼𝘂’𝗿𝗲 a mother, ⁣
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𝘆𝗼𝘂’𝗿𝗲 working full time, ⁣
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& 𝘆𝗼𝘂’𝗿𝗲 running a side business or working on your creative endeavors… ⁣
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I know it’s a lot to juggle, ⁣
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but would you believe me that it’s possible for you even though you 𝗔𝗟𝗥𝗘𝗔𝗗𝗬 have a lot on your plate? ⁣
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Throughout the creation of blossom & grow, I’ve worked with many entrepreneurs & creatives…. ⁣
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& in the process I’ve found out some amazing discoveries ❤️⁣
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Its been inspiring to see how much room my creative clients make for their creativity when they start to focus on themselves & their body… ⁣
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& one day, going through my own self-evaluation, something so simple clicked in my brain… 🧠 ⁣
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𝗧𝗵𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝘆𝗼𝘂 𝗻𝘂𝗿𝘁𝘂𝗿𝗲 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗲𝘅𝗮𝗰𝘁 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, ⁣
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you just have to be intentional about it… ⁣
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Because of this, ⁣
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I’ve built a 3 step system that can work for any mompreneur out there that is looking to show up in their business how they’ve always dreamed of 𝗮𝗻𝗱 accomplish their own personal goals without taking time away from what matters the most!!! ⁣
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𝗜 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 🦋❤️⁣
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Make sure to DM me if you want to know more!!! 💗⁣
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𝗜𝗳 𝗖𝗿𝗶𝘀𝘁𝗶𝗻𝗮 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝗶𝘁, 𝗜 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻!⁣
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Cristina is a mom of 3 babies, 2 boys, and 1 girl ⁣💙💗💙
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She is a busy woman on her way to getting her bachelor's degree 👩🏻‍🎓 and is a respiratory therapist 🩺 with a HECTIC schedule. ⁣
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On top of that, she is also an entrepreneur who 𝗹𝗼𝘃𝗲𝘀 to be creative!
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Having to wear all of these hats made Cristina 𝗵𝗮𝗽𝗽𝘆 , but she knew she needed 𝗠𝗢𝗥𝗘. ⁣
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She had been consistent with working out before she had her 3rd baby and continued to try to do the same thing as before but, ⁣
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it was difficult to 𝗙𝗜𝗡𝗗 the motivation.⁣
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Here’s the thing, ⁣
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𝗬𝗢𝗨 are not who you were 5 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰, 3 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰 or even 1 𝘺𝘦𝘢𝘳 𝘢𝘨𝘰! ⁣
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Your 𝗱𝗮𝘆-𝘁𝗼-𝗱𝗮𝘆 has changed, ⁣
Your 𝗯𝗼𝗱𝘆 has changed, ⁣
Your 𝗵𝗮𝗯𝗶𝘁𝘀 have changed, ⁣
& you’ve now been through so much more! ⁣
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𝘠𝘰𝘶 𝘴𝘦𝘦, ⁣
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Cristina tried a personal trainer to try getting out of the funk & while she learned a lot about movement, there was still a 𝗴𝗮𝗽 she needed to fill. ⁣
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She wasn’t able to reach her goals or the confidence she 𝘀𝗼𝘂𝗴𝗵𝘁…..⁣
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Cristina then found out about 𝟭:𝟭 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 & 𝗳𝗼𝘂𝗻𝗱 𝗕𝗹𝗼𝘀𝘀𝗼𝗺 & 𝗚𝗿𝗼𝘄. ⁣
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Before ever making a decision, ⁣
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we talked about: ⁣
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her goals, ⁣
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her history, ⁣
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and what she wanted out of this journey. ⁣
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Her schedule is still 𝗵𝗲𝗰𝘁𝗶𝗰, but instead of throwing a bunch of #𝘀 & 𝗴𝘂𝗶𝗱𝗲𝘀 at her, we formulated a plan that would focus on doing 𝗢𝗡𝗘 small thing at a time.⁣
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As a 1:1 coach, my goal is to fully customize your experience to FIT your lifestyle instead of planning 𝗮𝗿𝗼𝘂𝗻𝗱 it. ⁣
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Because after all, ⁣
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your body, ⁣
your mind and ⁣
your soul are yours for life, ⁣
so why not focus on 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚?⁣
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𝘊𝘰𝘯𝘨𝘳𝘢𝘵𝘶𝘭𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘊𝘳𝘪𝘴𝘵𝘪𝘯𝘢, 𝘐 𝘤𝘢𝘯’𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘪𝘴 & 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘉𝘓𝘖𝘚𝘚𝘖𝘔!⁣
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