0prah‘s Gummy Store No.1298

The Benefits of Vitamin C
The benefits of vitamin C include healthy bones, teeth, muscles, reduced tiredness and a properly functioning immune system to fight infection and illness.

1. Supports a Healthy Immune System to Boost Immunity and Fight Infections
Vitamin C improves our immune defence system to boosts our natural immune resistance to build a good metabolism and boost immunity. It can defeat bacteria directly, while also helping to neutralise bacterial toxins. During an illness, vital components of our immune system lose Vitamin C. Keeping up our levels of vitamin C is vital in defending against infections. This can also contribute to the healing of wounds.



2. Helps Reduce the Risk of Chronic Disease
Vitamin C is a key antioxidant in the body. It combats free radical molecules and microbial invaders to prevent oxidative damage. Oxidative stress is an imbalance of free radicals and antioxidants in the body, which leads to damaged cells and has been linked to many chronic diseases such as cancer.



3. Combats Allergies
Adequate levels of vitamin C in the body can help combat allergies and reduce the severity of allergic reactions. This is due to it being an antioxidant. When we encounter an allergen, our bodies produce histamines to let us know that we are allergic to something in the environment or that we consumed. Vitamin C fights infections to protect the body’s cells from damage, and help the body combat allergens by decreasing our body’s histamine production.