Wild Veda

Goodbye summer, hello FALL! Here are 5 Tips to thrive this fall season:

TIP #1: hydrate, hydrate, hydrate.
TIP #2: do less.
TIP #3: get cozy.
TIP #4: sweat.
TIP #5: more sleep.

Fall session of Vitality Through the Seasons is starting NEXT TUESDAY! We begin September 27th, followed by a 3 week Fall Cleanse starting October 10th.

This session we'll be diving deep into the elements and how they work in your body, in your environment, and in relation to each other.

Understanding this will give you the wisdom of how to work with your symptoms, and how to bring true harmony to your system long term.

Through these windows of understanding, we change our habits, our ways of thinking, and our ways of being, in order to be more integrated and harmonized with our own heart and that which we truly, madly, deeply desire.

Send me a message if you want to join! We can talk it though and see if the course is the right next step for you, and if you are right for the group dynamic!

http://www.wildveda.com/seasonal-school
I have 3 more spots.
♡

Here's a little clip on how to use a gua sha and why it's important.

Your Lymphatic System = the rivers of your body.

One of my teachers -DeAnna Batdorff, talks about how we are in the business of "River Restoration". It's true!

Ideally, every Fall we do some gentle cleansing to support our lymph and rid the body & mind of accumulated heat from summer (excess heat shows up as inflammation, rashes, burning indigestion, arthritis, irritability, anger).

If you want to take this deeper and are about ready for a Fall Cleanse, join us October 10th! www.wildveda.com/fallcleanse

Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 on Instagram: "Here's a little clip on how to use a gua sha and why it's important. Your Lymphatic System = the rivers of your body. One of my teachers -DeAnna Batdorff, talks about how we are in the busi Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 shared a post on Instagram: "Here's a little clip on how to use a gua sha and why it's important. Your Lymphatic System = the rivers of your body. One of my teachers -DeAnna Batdorff, talks about how we are in the business of "River Restoration". It's tr...

Your Lymphatic System is part of your Immune System.
"Cool story bro. Why does that even matter?"

Well...do you LOVE getting sick every time the seasons change? (Fevers, headaches, acheyness, snot, stuck in bed, vitamin C packet vibes...)
Yeah, me neither.

The more you care for your lymphatic system (the rivers of your body), the better functioning your immune system will be, and the less sick you'll get during times of transition.

Let's change the narrative around "cold/flu season" and support our bodies to gently glide through the transition from Summer to Fall with ease and bolstered immunity.

Ideally, every Fall we do some gentle cleansing to rid the body & mind of accumulated heat from summer (excess heat shows up as inflammation, rashes, burning indigestion, arthritis, irritability, anger).

Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 on Instagram: "Your Lymphatic System is part of your Immune System. "Cool story bro. Why does that even matter?" Well...do you LOVE getting sick every time the seasons change? (Fevers, headaches, acheynes Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 shared a post on Instagram: "Your Lymphatic System is part of your Immune System. "Cool story bro. Why does that even matter?" Well...do you LOVE getting sick every time the seasons change? (Fevers, headaches, acheyness, snot, stuck in bed, vitamin C pac...

Your Lymphatic System is part of your Immune System.
"Cool story bro. Why does that even matter?"

Well...do you LOVE getting sick every time the seasons change? (Fevers, headaches, acheyness, snot, stuck in bed, vitamin C packet vibes...)
Yeah, me neither.

The more you care for your lymphatic system (the rivers of your body), the better functioning your immune system will be, and the less sick you'll get during times of transition.

Let's change the narrative around "cold/flu season" and support our bodies to gently glide through the transition from Summer to Fall with ease and bolstered immunity.

Ideally, every Fall we do some gentle cleansing to rid the body & mind of accumulated heat from summer (excess heat shows up as inflammation, rashes, burning indigestion, arthritis, irritability, anger).

If you want to take this deeper and are about ready for a Fall Cleanse, join us October 10th! www.wildveda.com/fallcleanse

Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 on Instagram: "Your Lymphatic System is part of your Immune System. "Cool story bro. Why does that even matter?" Well...do you LOVE getting sick every time the seasons change? (Fevers, headaches, acheynes Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 shared a post on Instagram: "Your Lymphatic System is part of your Immune System. "Cool story bro. Why does that even matter?" Well...do you LOVE getting sick every time the seasons change? (Fevers, headaches, acheyness, snot, stuck in bed, vitamin C pac...

Your Lymphatic System is part of your Immune System.
"Cool story bro. Why does that even matter?"

Well...do you love getting sick every time the seasons change? (Fevers, headaches, acheyness, snot, stuck in bed, vitamin C packet vibes...)
Yeah, me neither.

The more you care for your lymphatic system (the rivers of your body), the better functioning your immune system will be, and the less sick you'll get during times of transition.

Let's change the narrative around "cold/flu season" and support our bodies to gently glide through the transition from Summer to Fall with ease and bolstered immunity.

Ideally, every Fall we do some gentle cleansing to rid the body & mind of accumulated heat from summer (excess heat shows up as inflammation, rashes, burning indigestion, arthritis, irritability, anger).

If you want to take this deeper and are about ready for a Fall Cleanse, join us October 10th! www.wildveda.com/fallcleanse

Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 on Instagram: "Your Lymphatic System is part of your Immune System. "Cool story bro. Why does that even matter?" Well...do you love getting sick every time the seasons change? (Fevers, headaches, acheynes Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 shared a post on Instagram: "Your Lymphatic System is part of your Immune System. "Cool story bro. Why does that even matter?" Well...do you love getting sick every time the seasons change? (Fevers, headaches, acheyness, snot, stuck in bed, vitamin C pac...

Welcome to *almost* Fall!⁣
⁣
It's time to start thinking about your annual 𝟑-𝐰𝐞𝐞𝐤 𝐅𝐚𝐥𝐥 𝐂𝐥𝐞𝐚𝐧𝐬𝐞.⁣
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We cleanse each Fall, as the seasons change, to reduce accumulated heat from Summer. In turn, this helps 𝐫𝐞𝐝𝐮𝐜𝐞 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦, 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧, 𝐩𝐚𝐢𝐧𝐟𝐮𝐥 𝐣𝐨𝐢𝐧𝐭𝐬, 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐞𝐱𝐜𝐞𝐬𝐬 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐞𝐱𝐜𝐞𝐬𝐬 𝐡𝐞𝐚𝐯𝐢𝐧𝐞𝐬𝐬, 𝐥𝐞𝐭𝐡𝐚𝐫𝐠𝐲, 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐟 𝐛𝐮𝐫𝐧𝐭 𝐨𝐮𝐭. ⁣
⁣
The group cleanse will be led via zoom, once per week:⁣
𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟎𝐭𝐡, 𝐟𝐫𝐨𝐦 𝟒-𝟓:𝟑𝟎𝐩𝐦. ⁣
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There will also be an optional "office hours" meeting once per week to address any questions or symptoms that arise during the cleanse. ⁣
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𝘞𝘦'𝘭𝘭 𝘤𝘰𝘷𝘦𝘳 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘭𝘦𝘴 𝘧𝘰𝘳 𝘤𝘭𝘦𝘢𝘯𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘴𝘰 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘦𝘯𝘦𝘳𝘨𝘪𝘻𝘦𝘥, 𝘳𝘢𝘥𝘪𝘢𝘯𝘵, 𝘢𝘯𝘥 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘴𝘦𝘢𝘴𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦. ⁣
⁣
We'll also cover tips, shifts, and practices to get into a more harmonious state of health, with the support and accountability of a group. ⁣
⁣
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𝐅𝐚𝐥𝐥 𝐂𝐥𝐞𝐚𝐧𝐬𝐞 𝗪𝐞𝐞𝐤𝐥𝐲 𝐁𝐫𝐞𝐚𝐤𝐝𝐨𝐰𝐧⁣
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𝗪𝐞𝐞𝐤 𝟏: Preparation - getting your mind, body, home, and kitchen prepared for your cleanse⁣
⁣
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𝗪𝐞𝐞𝐤 𝟐: Cleanse Week⁣
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⁣𝗪𝐞𝐞𝐤 𝟑: Re-integration of nourishing foods + how to move into Spring and Summer aligned and in harmony with your Self and your intentions⁣

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⁣***if you're signed up for the yearlong season school - Vitality Through the Seasons, this is included!

Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 on Instagram: "Welcome to *almost* Fall!⁣ ⁣ It's time to start thinking about your annual 𝟑-𝐰𝐞𝐞𝐤 𝐅𝐚𝐥𝐥 𝐂𝐥𝐞𝐚𝐧𝐬𝐞.⁣ ⁣ We cleanse each Fall, as the seaso Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 shared a post on Instagram: "Welcome to *almost* Fall!⁣ ⁣ It's time to start thinking about your annual 𝟑-𝐰𝐞𝐞𝐤 𝐅𝐚𝐥𝐥 𝐂𝐥𝐞𝐚𝐧𝐬𝐞.⁣ ⁣ We cleanse each Fall, as the seasons change, to reduce accumulated hea...

Fall session is starting sooner than you think! We begin September 27th, followed by a 3 week Fall Cleanse starting October 10th.

This session we'll be diving into the elements and how they work in your body, in your environment, and in relation to each other.

Why does it matter?
Understanding this will give you the wisdom of how to work with your symptoms, and how to bring true harmony to your system long term.

We'll also be going into the - the 5 layers of being and how to care deeply for all aspects of your Self.

Through these windows of understanding, we change our habits, our ways of thinking, and our ways of being, in order to be more integrated and harmonized with our own heart and that which we truly, madly, deeply desire.

Send me a message if you want to join! We can talk it though and see if the course is the right next step for you, and if you are right for the group dynamic!

I have 3 more spots.
♡

Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 on Instagram: "Fall session is starting sooner than you think! We begin September 27th, followed by a 3 week Fall Cleanse starting October 10th. This session we'll be diving into the elements and how they Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 shared a post on Instagram: "Fall session is starting sooner than you think! We begin September 27th, followed by a 3 week Fall Cleanse starting October 10th. This session we'll be diving into the elements and how they work in your body, in your environm...

Summer session of Vitality Through the Seasons just ended, and Fall session is around the corner- starting up on September 27th, followed by a 3 week Fall Cleanse beginning October 10th.

This session we'll be diving into the elements and how they work in your body, in your environment, and in relation to each other. This will give you a deep understanding of how to work with your symptoms and how to bring balance to your system long term.

Then we'll be going into the - the 5 layers of being. In this section we'll be going into how to care deeply for all aspects of your Self.

Through these windows of understanding, we change our habits, our ways of thinking, and our ways of being, in order to be more integrated and harmonized with our own heart and that which we truly, madly, deeply desire.

Send me a message if you want to join! We can talk it though and see if the course is the right next step for you, and if you are right for the group dynamic! I have 5 more spots.
♡

Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 on Instagram: "Summer session of Vitality Through the Seasons just ended, and Fall session is around the corner- starting up on September 27th, followed by a 3 week Fall Cleanse beginning October 10th. Th Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 shared a post on Instagram: "Summer session of Vitality Through the Seasons just ended, and Fall session is around the corner- starting up on September 27th, followed by a 3 week Fall Cleanse beginning October 10th. This session we'll be diving into the ...

It's which means it's time for mocktails and magic!

Passionfruit rose cordial elixirs are my new most favorite concoction 😍🥰🌹

Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 on Instagram: "It's #HotAF which means it's time for mocktails and magic! Passionfruit rose cordial elixirs are my new most favorite concoction 😍🥰🌹 #cooldownhottie #passionfruit #LaCroix #rosecor Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 shared a post on Instagram: "It's which means it's time for mocktails and magic! Passionfruit rose cordial elixirs are my new most favorite concoction 😍🥰🌹 #...

Lots on the horizon! Summer session of Vitality Through the Seasons is coming to a close, and Fall session is starting up on September 27th, followed by a 3 week Fall Cleanse in October.

This session we'll be diving into the elements and how they work in your body, in your environment, and in relation to each other. This will give you a deep understanding of how to work with your symptoms and how to bring balance to your system long term.

Then we'll be going into the - the 5 layers of being. In this section we'll be going into how to care deeply for all aspects of your Self.

Through these windows of understanding, we change our habits, our ways of thinking, and our ways of being, in order to be more integrated and harmonized with our own heart and that which we truly, madly, deeply desire.

Send me a message if you want to join! We can talk it though and see if the course is the right next step for you, and if you are right for the group dynamic! I have 5 more spots.
♡

Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 on Instagram: "Lots on the horizon! Summer session of Vitality Through the Seasons is coming to a close, and Fall session is starting up on September 27th, followed by a 3 week Fall Cleanse in October. Th Hillary Mendoza ◎⃝⃘ 🜁 🜂 🜄 🜃 shared a post on Instagram: "Lots on the horizon! Summer session of Vitality Through the Seasons is coming to a close, and Fall session is starting up on September 27th, followed by a 3 week Fall Cleanse in October. This session we'll be diving into the ...