OCG Health Therapies

New Flyers!!😁

Trainer-approved and travel-ready🧳 Certified personal trainer Jenny Camps (NPTI diploma, NASM CPT, Suspension Training Qualified) puts the TRX Bandit to the test—and it delivers. “Easy to use, easy to travel with, and a solid addition to your functional strength toolbox.” Plus: no pinching, even when loading up heavier bands. Whether you’re training on the road, at home, or in the gym, the Bandit keeps resistance simple, smooth, and effective—so you can focus on getting stronger, not fiddling with equipment. Functional strength, simplified.

💪 Happy Personal Trainer Awareness Day! 🎉

Personal trainers build strength that carries far beyond the gym. Tag a trainer who celebrates wins and still pushes the last set. 👇

Great Massage Therapy CEU classes coming to Prescott!!

https://www.youtube.com/watch?v=TtBocZjflqg&list=PLm6yLwvNQRUbkSA5FT3NZUvzzKuWqxWQs&index=9

Why Muscle Matters & How to Build Muscle | Perform with Dr. Andy Galpin In this episode, I discuss the essential role of skeletal muscle in health and performance. I explain what skeletal muscle is made of, how it works, and its ...

https://www.youtube.com/watch?v=7F7xMwdM7Lg
Stressed Out? Practice these 5 Basic Tai Chi Exercises!

3 Spheres Taiji Qigong - Basic 5 Exercises Three Spheres Taiji Qigong, 5 Basic Exercises consist of: a warm-up (rocking motion), movements within three dimensional planes (spheres) and a grounding bre...