Ovn-Oats

Gotta share this now, or it will end up with the other unshared goodies.

THE OVN-OATS WEEKLY FLOW Program w/ Bonnie

Fueled by real fruit. Built for real life.

Every week = 5 jars
Every jar = real oats + fruit + cinnamon
Optional add-on: coconut flakes

This program supports:

Weight-loss focused supporters

Gym-driven supporters

Anyone replacing processed food with something better

MONDAY — RESET & BALANCE
Fruit: Blueberries
When to eat: Morning / first meal
Blueberries help kick off the week clean. Light, steady energy. No crash. No nonsense.
Perfect for resetting after the weekend.

TUESDAY — FOCUS & CONTROL
Fruit: Strawberries
When to eat: Mid-morning or lunch replacement

Strawberries keep things light and satisfying. This is the day people usually snack too much—this jar helps you stay locked in.

WEDNESDAY — FUEL & PERFORMANCE

Fruit: Banana
When to eat:
• Pre-workout (1–2 hours before)
• Post-workout (within 60 minutes)

Bananas are straight fuel. This jar is built for movement, training, and long days. Gym junkies—this one’s yours.

THURSDAY — CRAVING CONTROL
Fruit: Blueberries + Strawberries
When to eat: Afternoon (snack danger zone)

This is where most people fall off. This combo holds you down, keeps you full, and keeps processed snacks out of reach.

FRIDAY — FLOW & FINISH STRONG
Fruit: Banana + Coconut flakes (optional)

When to eat: Morning or early afternoon
You made it through the week. This jar is smooth, filling, and sets you up to enjoy the weekend without overdoing it.

WHAT’S IN EVERY JAR
✔️ OVN-OATS
✔️ Real fruit
✔️ Cinnamon (every jar)
✔️ Coconut flakes (optional)

No overthinking.
Just food that makes sense.

HOW TO USE OVN-OATS BASED ON YOUR GOAL

Weight loss:

➡️ Use as a meal replacement or controlled meal.

Gym focused:
➡️ Use banana jars on workout days.
Better eating habits:

➡️ Use OVN-OATS to replace processed meals and snacks.

THE STANDARD
You don’t need perfection.
You need consistency.

One jar a day. Five days a week.
That’s how habits change.

OVN-OATS
Ready Every Day.
Built local.
Powered by the people.

Rhode Island… we locked in.

For the next 30 days, we’re standing on business and running a simple challenge:

$100 of OVN-OATS sold every day.

Why?
Because we believe in building from the ground up, with our people, right here at home.
This ain’t just about oats.

It’s about support, consistency, and showing what happens when a community moves as one.
Your role is simple:

Buy a jar.
Share the post.
Put someone on.

Every jar is love. Every share is fuel.
If you rock with us, we appreciate you — always.

OVN-OATS. Built local. Powered by the people.

Some of our are jars are topped off with pineapple and/or strawberry jam and coconut flakes.

Welcome OVN-OATS "RED"

RED stands for Ready Every Day.
Born right here in Rhode Island, RED wasn’t always the strongest. His routine was inconsistent. His eating habits were off.

No hype.
No shortcuts.

Then one day, RED decided to make a change.

Not fast.
Not flashy.
Just honest work.

He started taking the steps he wasn’t used to taking.
Doing the reps he didn’t want to do.
Showing up when nobody was watching.
No cheers.
No trophies.
No pats on the back.

Just two voices.
One saying:
“Slow down.”
“You’ve done enough.”
“Don’t hurt yourself.”

The other saying:
“Don’t quit.”
“It’s your time.”
“You got this.”

What we respect most about RED is his honesty—some days he listened to both. Because real growth isn’t easy. It’s work… until the work turns into rhythm, and the grind turns into flow.

RED isn’t always easy to deal with—although he’s obsessed, focused, and driven. That’s why he stands with us as a branding and marketing partner for OVN-OATS.

You’ll also see RED as one of our official logos, alongside Bonnie Snow 🐰—another branding partner and our informational specialist here at OVN-OATS.

Want to get to know Bonnie?
More coming soon.
Stay connected.