A Healthier, Beautiful You with Tammy
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Healthy habits for a healthier future.
Functional nutrition & fitness coach, specializing in guiding busy midlife moms & dads to feed their families healthier, improve overall well-being, and embrace a more nourishing lifestyle.
03/29/2026
It’s time to open the windows and do a little spring cleaning! Here are several all natural, toxic free ways to clean.
Do you happen to already use some?
Which one surprises you most?
Vinegar Cleaning Hacks 🍋
02/19/2026
Happy 11th Birthday to my amazing girl! This past year, I’ve watched you grow so much, and I’m so proud. You’re funny (showing off some sarcasm that runs in the family), kind, creative and figuring out what brings you joy.
We’re really building this beautiful relationship, learning to communicate, be present, and listen to each other. I can’t wait to see all the incredible things you do in year 11. - love you always!
02/15/2026
Working WITH your body’s natural rhythm is one part of the picture needed to improve overall health. Simple shifts in timing and macro makeup of your meals WILL make a huge differences.
Do you often find yourself craving certain foods in the late afternoon?
Your Body’s Detox Schedule ⏰
Might look a little overwhelming at first but if you pick one thing at a time and slowly build better habits, you can slowly start to heal your amazing body.
I began with cleaning up the products I use everyday… laundry products, skincare, body & hair products, eliminating the toxic fragrance products around the home…. Them came cleaning up my nutrition.
Need suggestions? Reach out!
01/28/2026
Okay, so it's been a hot sec since I've posted! Been focusing on the kiddos and totally dropped the ball on taking pics.
Trying to meal plan during a snowstorm is no joke, but at least we didn't lose power! Now, let's see what I can scrounge up from the freezer and pantry this week. 😂
what did I stock up on? Tuna, carrot sticks, apples, hard-boiled eggs, cooked salmon & chicken - and I baked a slew of our favorite GF almond flour banana chocolate chip muffins!
🆘 What do you stock up on for emergencies?
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