Guided By Amanda
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Welcome to Guided by Amanda
Welcome! I’m so glad you’re here. Remote work and In person for those living in Nicaragua!
As a licensed Holistic Healthcare Practitioner, my mission is to help you navigate the journey of healing from the inside out.
A detailed informative look into this DIY Mouth rinse!!! Dm me for access in the private group!!!
Science proves it, even if skeptics call it silly. Taking your shoes off and touching the earth has massive, proven health benefits that heal your body inside and out, while renewing your mind, spirit, and soul.
This video shows how a tiny, free habit can completely transform your health—though it would have been even better if he just took his shoes off! 👇🌿
06/01/2026
Let's go deeper! DM me for a invite to my private group!!!
Yes yes yes!!!! 🙌 let's just reshare! What he said 👏 🙌
05/31/2026
Getting to the Root of Healing ✨
If you’ve ever wondered what truly drives my practice at Guided by Amanda, this incredible documentary trailer explains it perfectly. It aligns exactly with my viewpoints, my methods, and the entire shape of my practice.
I don't just look at surface symptoms; my mission is to get to the true root causes of physical discomfort and illness within the body. Through muscle testing, energy healing, and restoring the natural flow of energy, I help guide your body back into its innate state of balance and wellness.
This film beautifully captures the "why" and the "how" behind the holistic work I do every day.
👇 Watch the trailer below to see the science and heart behind energy healing—and if it resonates with you, I highly recommend watching the full movie!
E-Motion 2.0 Trailer E-Motion is a factual documentary that explores how human emotions affect the physiology of the human body and how once negative emotions are replaced with positive…
05/27/2026
🦵 Want Better Circulation & Deeper Sleep? Try This 15-Minute Trick!
Ever feel like your legs are heavy, tired, or swollen at the end of the day? There’s a simple, zero-effort yoga pose that can completely reset your body: Viparita Karani, or Legs-Up-the-Wall.
In this video, we break down exactly what happens to your body when you elevate your legs, why it feels so amazing, and how to do it right.
🌟 The Amazing Health Benefits:
Boosts Circulation: Gravity helps drain pooled blood and fluid from your lower extremities back to your heart.
Reduces Swelling: Instantly relieves tired, achy feet and fluid retention (edema).
Calms the Nervous System: Shifting into "rest and digest" mode lowers stress and anxiety.
Improves Digestion & Sleep: Perfect for winding down before bed to beat insomnia.
🕒 When & How Often to Do It:
When: Best done in the evening, after a long workout, or after standing/sitting all day.
How Often: Daily! Just 10 to 15 minutes is all it takes to reap the benefits. Dm me for more benefits of doing this position. It is such a simple thing with so many benefits!
05/26/2026
Chakra Energy Center : Keeping your energy centers open is essential because we live life from the inside out—your inner alignment directly shapes your outer reality. Dedicating at least 5 minutes a day to guided chakra meditation, whether in the morning, evening, or whenever you feel tension, stress, or a lack of flow, will dissolve blockages and release stagnant energy. By consistently tuning into these vital centers, you restore the body’s natural vitality, cultivate deep emotional peace, and effortlessly invite positive transformation and flow into your daily life.
Looking to dive deeper into the chakra energy centers? 🌀
DM me for an invite to my private page! We'll explore exactly what each chakra means, how they impact your body daily, what happens when they get blocked, and the incredible shift when your energy flow is fully restored. ✨
Want the secret to getting your kids excited about a daily health boost? 🥤✨
I mix up this powerful, nutrient-packed blend to make delicious popsicles for the kids and a refreshing morning smoothie for myself! It is the ultimate hack for sneakily packing in premium wellness benefits that the whole family actually craves.
Drop a "DME" (Drop Me Everything) in the comments below, and I’ll send you an exclusive invite to my private group where I'm sharing the exact, full recipe! 👇🌴
🍌 The Mighty Banana: Your Ultimate 24/7 Wellness Companion! 🍌
We often view bananas as just a quick snack, but this incredible fruit is a holistic powerhouse from the inside out. Here is how you can use every part of the banana to support your mind, body, and sleep:
🌟 Mid-Day Energy Booster
Sustained Fuel: Packed with complex carbohydrates and natural sugars, a midday banana provides a steady release of energy without the crash.
Brain Power: High levels of potassium and vitamin B6 support focus, mental clarity, and nerve function to help you power through your afternoon.
🌙 Pre-Bedtime Relaxation
Muscle Relaxant: Bananas are rich in potassium and magnesium, which help overtaxed muscles relax and unwind before sleep.
Mood & Sleep Support: They contain tryptophan, an amino acid the body converts into serotonin (the happy chemical) and melatonin (the sleep hormone).
🍵 Banana Peel Sleep Tea
Don't throw away the peel! The skin actually contains even higher concentrations of magnesium and potassium than the fruit itself.
How to make it: Thoroughly wash an organic banana, cut off both ends, and boil the whole banana (peel and all) in water for about 10 minutes.
The Benefit: Strain the liquid into a mug with a dash of cinnamon or honey. This calming tea acts as a natural, deeply restorative sleep aid to promote a peaceful night's rest.
✨ Holistic Tip: Next time you grab a banana, remember you are holding a natural remedy for both daytime vitality and nighttime peace. DM for more banana 🍌 information for topical uses in the Guided by Amanda's private group!
Who knew I’d officially become a muse? Huge thanks for writing a song inspired by yours truly—I’ll be expecting my royalty checks in the mail shortly! 👑🎶
Seriously, go give it a listen before they get too famous to talk to me! 👇 🤣😂🤣😂
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