Second to None Fitness

What’s your New Year’s resolution? And how can I help? Just let me know. DM me!

Second to none fitness is ready to help you tackle your 2026 New Year’s resolutions…. Hit me up. This is where your dreams become a reality!

How is everyone doing? Ready for holidays?

Second to None Fitness will be closed for business 10/30-11/2 in observation of Boo time and I don’t mean Halloween 🎃. ♥️

So I'm gonna have gift cards for Christmas if anyone is interested. Contact me for details!

Whats keeping you from starting your fitness journey?

It’s Monday aka international chest day!!! What did you train today? I did back/bis.

Ok Facebook friends and followers! Thanks so much to all those that have added me. So my question is to you all…. With the new year rapidly approaching, what are some of y’all’s goals? This can be fitness goals or goals in general!

Ok parents of athletes! Regardless of the sport your child plays, one of the most important skills is speed and agility! I’m trying to put together some small group sessions for athletes focused on speed, agility, and explosion. The more the merrier and also the more athletes the cheaper the cost per athlete. For example, an outdoor speed/agility session is $30 an hour for an individual. Each additional athlete is only $10 more. So if your child wants to bring one friend, the cost would be $40 for both or $20 per child. Like I said the more the merrier so get your session scheduled today! DM me for details.

What is a CSCS? A CSCS is a certified strength and conditioning specialist. It is a certification awarded by the National Strength and Conditioning Association. It also one, if not the most difficult certifications to achieve. The CSCS is the certification required to be a strength and conditioning coach in the NCAA and in professional sports. The CSCS provides safe and effective training methods that increase athletic performance and most importantly…. Injury prevention. DM me for more information and rates.

Do you have a child that is interested in weight training? Or a child that is really into competitive sports? Give them the advantage over their competition! Weightlifting, although fun and rewarding, can also be dangerous. Personal training doesn’t have to be a lifetime commitment, but safe practice and form in the gym should! If your child/children are interested in starting to lift weights, be sure they learn the fundamentals of the gym. I’m committed to providing an educational and informative approach to weightlifting. In other words, hiring a trainer doesn’t mean your child/children will need a trainer the rest of their life. Just be sure that your kids learn proper form, proper planning, and proper ex*****on of lifts. I’ll give them the information and education they need to be successful in the gym. DM me for details and rates.