Hair & Beauty by Mia

“Chris Brown is our generations Michael Jacksoncan. Chris can rap, sing and dance. He’s the triple threat. I always tell him this personally. I watched him come up from the very beginning of his career. Young Chris was in the first ever G-Unit clothing Photoshoot. He was there shouting 'Yo I can sing... I can sing'. Now boom he's all grown up. He's just too great " ~ 50 Cent on Chris Brown ‼️

This guy breaks fat loss muscle building strength training down in the most simple way.

How To Be In A Calorie Deficit 1. Figure out how many calories you burn daily. Search for a “calorie calculator” on Google & it will tell you how many calories you burn a day. 2. To be in a calorie deficit, eat less calories than you burn a day. (If you burn 2,000 calories a day then you have to eat less than 2,000 calories a day.) 3. How many calories should you eat? (A 500 calorie deficit daily = losing 1lb a week) & (A 1,000 calorie deficit daily = losing 2lbs a week) 4. How to count the calories you eat? Download the MyFitnessPal app to keep track of how many calories you’re eating a day. To make sure your in a calorie deficit just get my fat loss meal plan and follow it. 🚨 - Download the FITNESS APP for meal plans and workout programs. Link in bio. 🚨- For exact meals get the Fat Loss Meal Plan available on my website. Click the link in bio. 🚨- Hire me as your fitness coach, for a custom meal plan & workout plan. Link in bio. 🚨- Book a free coaching call if you need help. Link in bio. #betteryoubettersociety #bybs

SNOW DAY

Men’s Fades $40

HAIL TO THE VICTORS, THE WOLVERINES ARE NATIONAL CHAMPIONS 🏆

Michigan Football | College Football Playoff

Gentlemen’s Haircuts $40

( includes wash/style )

MK-LASHES.COM

Classic sets $100
NEW YOU SALON

Follow me on insta miaophia3276

Late night haircuts no problem
Ask for Mia Kelly