Kim Hynes Health and Wellness

This isn’t about dieting. Or even losing weight.

Emotional hunger is so strong and urgent.💥

You find yourself in sugar, fat, salt.🍩🍫

It’s so hard to stop eating it because you will never fail the emotional hole.🥲

You’ll never really feel satisfied.😳

There’s so much shame in guilt and emotional eating.

As a woman over 40, you’re taking care of a lot of people and probably not taking care of yourself. 💯

You are also going through a lot of hormonal changes that are changing your body and how you react to food.

The end of the day is hard. You’ve been making a lot of decisions, you are tired and stressed.

Sugar is your best friend to help you escape and numb out

In our community for women over 40, we teach you to stop emotional eating and have peace with food and your body, even in menopause.❤️

DM PEACE for details.

If you grew up feeling like mistakes weren’t okay…

it’s no surprise that one cookie, one missed workout, or one stressful day can make makes you feel like a loser and a failure. I get it. Somebody in your childhood made you feel like you you had to be perfect and good.

When you fail, what do you do? Yep! You give up. “I’ll just start over on Monday.”😳

But that’s the cycle that’s keeping you stuck.💥

👉You don’t need perfection, you need understanding as to why you’re eating and you need consistency in being aware of it. That’s the only way you will rewire your brain.

You’ve learned by now that Quick fixes don’t work. So why don’t you try patience and learning so you understand your behavior instead of automatically falling back into the sugar?

If this sounds like you, I want you to know you’re not alone. This pattern can change, and it starts by letting go of the idea that you have to get everything right all the time.

💛 If you’re ready to stop starting over and finally find peace with food, DM me the word PEACE to learn more about the Cool Girl Collective, where we work on the real reasons emotional eating keeps showing up.

You already know what to eat. So why does it still feel so hard?😳

If you keep using food or sugar as a way to feel better and you don’t know how to stop … even though you know it’s happening, this episode is for you.💕

In this conversation with Stacey Paige, we dig into what so many women never hear:
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Emotional eating isn’t about food!

We talk about limiting beliefs, stress, nervous system overwhelm, self-sabotage, and practical tools to help you finally understand what’s been driving the struggle beneath the surface.

🎙️ Listen to the full episode of the Emotional Eats Podcast wherever you love listening to podcasts.

💜And if it speaks to you, please follow the show so we can reach more women who need this message. 💛

Addicted to sugar?

I agree - it feels like an addiction when you just can’t stay out of the sugar.🍫🍪

The reality is, if you can’t face why you eat the sugar, it’s never going to stop.

Once you start, you just can’t stop and you promise you’re going to not have any sugar in the next day. The cycle is endless.

Here’s the reality… It’s not the sugar that you’re actually hooked on, but the feelings that it gives you of calm, escape, and temporary happiness.

We’ve only been taught to diet and abstain from sugar, so it’s no wonder we think it’s so hard. What’s really hard and hurting us are the feelings and emotions that are driving the need for the sugar.

Join me in our community as we learn tools to stop emotional eating and find out what we really need. As women over 40, you’re also going through the hormonal and menopausal changes that are affecting your cravings.

DM PEACE to join the community to stop emotional eating, get support with menopause and find peace with food in your body forever.

You can’t understand why you’re overstuffing yourself.

You are just holding it together, being on for everyone all day and have mental and physical fatigue at night.

But when it comes to sugar, overeating and cravings at night, you can’t stop eating🍩🍫🍪

This isn’t because you are a bad person or bad with food💕

This is because you have been working all day to take care of everyone else, you’re nervous system is a little fried at night and you need the downtime.🌺🙏

Add in changing hormones and menopause. 😳

Food is an easy escape in a quick way to come down from the day🍟🍕🍔🧁🥧

We talk about all of this in the community and how to stop doing it.
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DM PEACE to join the cool girl collective and stop emotional eating even if you’re in menopause.💯💯

I know! It stinks.😳

The reason we eat emotionally has nothing to do with a magic fix.💥

👉Yes… It helps to have a good foundation of eating well, movement, sleep, hormone balance, and blood sugar balance.

The reality is until you dig deeper emotionally into the reason why you feel like sugar 🍪is the only thing that makes you feel good at night, it’s not going to stop.🛑

Our community is designed to dig deeper in a nonjudgmental way. Stopping emotional, eating and sugar cravings is a process… Not a diet or meal plan and certainly not a pill or powder.

When you don’t feel loved💕

Or seen 😳 or heard ☹️

Often, the only thing that doesn’t pass judgment or talk back is the food.🍪🍩🍫

The sugar, the processed food💥

It not only lights up your brain, but it makes you happy for a moment It helps you escape any uncomfortable feelings.

🌺❤️Come join our community of women over 40 who are working to stop emotional eating and sugar cravings.

👉DM FOOD for information to join and you get seven days free.

You feel uncomfortable and it’s hard to sit in it☹️

So what do you do?😳

You reach for something that makes you feel better immediately
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The cookies, the chocolate, the peanut butter, cups, the ice cream🍩🍫🎂

Girl, I feel you.💜

That food not only makes you feel better temporarily it helps you escape whatever is going on.

We have an amazing community where we talk through this and work on the real things that are causing you to lean into the food.🌺

Because it’s not about the food💯💯💯

❤️🌺DM FOOD to find out how to get access to the community for women over 40. 

You know exactly what to do.

You know exactly what to eat and how to exercise.

You just can’t do it and you don’t understand why you keep falling back into the sugar at night.🍪🍫

What if it’s more than you being bad with food?☹️

There are so much more that goes into why you are digging into food to comfort, to soothe to numb out.💕

Join our community for 40+ women who want to stop emotional eating, stop digging into the sugar to numb out and want to thrive in their hormonal years.

DM PEACE💜

In public, I was the “healthy one”.

Behind closed doors, I was out if control.

I was embarrassed by my food behavior. Even with my husband.

🍪🍫I would hide wrappers in the trash or make sure I ate when no one was home.
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If you know, you know. It’s a battle.

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Willpower and discipline in the evening or anytime with food is not a thing.

And it’s not about the food!!!

If you are feeling addicted to sugar and food, it has more to do with what’s going on in your life.👏👏👏

You’ve been making decisions all day long and your cortisol is dropping so you are tired.

Let’s add in menopause, hormones, and insulin resistance. Let’s also add in any stress or trauma that you’ve had.

Your body is not dumb… It knows that sugar feels like energy and a happy hit.

Your mind is also not dumb… It knows that you feel judgment from others or even yourself when you eat food that doesn’t serve you.

In our community, we discover all the things that we really need and how to take care of ourselves without the food.💜💜

If you’re ready to learn how to stop eating for comfort without dieting even if you’re in menopause, DM PEACE🌺