Brian Godfrey Massage

FREE Trigger Point Webinar - Head and Neck Pain / Non-Migraine Headaches Click to View.

Trigger Point Therapy - Re**us Abdominis Stretch Abdominal Muscle Pain - Ask Your Therapist About Trigger Points

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5 Reasons Executives Should Schedule A Massage Today Most people still view massages as a luxury item. But some business leaders are starting to look at massage more as a necessity just like working out and eating healthy. Study after study keeps touting...

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Inner thighs known as the adductor muscles can host a series of trigger points and be be the cause of knee pain.

Trigger Point Therapy - Hip Adductors There are many reasons why you might have trigger points, so it is important to consider your trigger point pain in the context of the rest of your body. It mus

Self-massage including foam rolling is an excellent way for daily unwinding from the many stressors of life. Contact me for foam rolling information.

The foam roller is an excellent bit of kit for massaging out those stubborn trigger points in the back and leg muscles. It can also be used to improve flexibility.

Here we gently and carefully lean back across the roller to open the pelvis, stretch and strengthen the tummy muscles and mobilise the spine. We call it the "three-in-one" triad. You can do this 3-4 times per day, start low down and then roll higher up the spine all the way to the neck.

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About 90% of all headaches and migraines come from knots/trigger points in the neck muscles. Contact me with any questions about massage or headaches.

Tension Headache - Self Help Tip   A tension headache is pain or discomfort in the head, scalp, or neck, usually associated with muscle tightness in these areas Tension headaches are one of the

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Paul Chek on Sleep, Cold Showers, and Parasites http://digestionsessions.com Sign up to catch Paul's entire talk at The Digestion Sessions!

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Brian Godfrey Massage - Salt Lake City, UT Massage in Salt Lake City, UT

Dr. Brent Bauer of the Mayo Clinic on the Benefits of Massage Therapy Dr. Brent Bauer of the Mayo Clinic explains the health benefits of massage therapy and how to find a qualified massage therapist.

Benefits of Massage Please feel free to contact me "Brian Godfrey" if you have any questions about bodywork and massage or to schedule a session. You can live pain free!!! www.BrianGodfreyMassage.com