Muscle therapy

Come in and get your shoulders out of your ears, everyone’s traps seem to be locked up, knotted up and over active. These problems turn into neck pain, migraines, immobile shoulders that make it hard to use your delts.

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Deep tissue should not hurt or be painful, you definitely should not be sore for 3 days after.

My techniques are very detailed, and never scripted. I follow what your body needs.

Working the fascia takes time and can not be forced to release. It’s there to protect you and needs to be pealed apart.

If you have muscles they need therapy.

Seems like everyone in San Antonio is doing hyrox, if your not getting bodywork done during training, you will be hating your self after you compete because you could have done better.

Train first, then come in for some bodywork.

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Stop living with knee pain, come get some body work. A sports massage is just what you need to knock out that knee pain, get better activation and more mobility after just one session.

If you stopped getting those quad pumps like you used to, that’s a great sign that you need to wake up the quad muscles

When your legs stop growing, can’t get a good pump, you need to come get a sports massage.

Next comes back pain, hip and low back pain or even a bigger injury.

San Antonio come get your legs refreshed and primed for growth

Your low back pain is all most never your low back muscles problem. Your low back area/ upper hips generate a lot of force and when those pulleys of power are out of balance, you feel it in your low back.

So fixing your low back pain takes work and a combination of building strength, gaining mobility and balancing the power sources.

So when I’m helping someone start the journey, my goal is to find what’s right, what’s not working well and give the system a reset.

Dealing with back pain? Book your session now and make the strength training and mobility session easier.

Hair stylist and barbers of San Antonio, stop working through the pain. The most affective way to stay behind the chair is keeping your hands shoulders and neck working at 100%.

Low back pain?

It can come from a lot of different dysfunctions in the hips, legs, back and even your shoulders.