Rochele Nicolas-Wedige, FNP

A little hot, a little tropical, and a whole lot of pretty. 🌺

Happy Aloha Friday from True Wellness and Aesthetics!

I may not post every day, but I’m still here—helping women and men feel healthier, more confident, and more like themselves.

Hope your weekend is as beautiful as these plumerias. 💗

Appointments are available by calling or texting 210-819-4884

Doctor: “Your labs look great!”

You: surviving on caffeine, rage, dry shampoo, and 4 hours of sleep while wondering why I walked into every room

If you’re in your late 30s or 40s and suddenly feeling:
✨ exhausted
✨ anxious
✨ overstimulated
✨ waking at 3am
✨ emotionally “not yourself”
✨ gaining weight despite doing everything “right”

…with “normal” labs — you are NOT imagining things.

Perimenopause often starts YEARS before menopause, and many women are dismissed because basic labs don’t tell the whole story.

The good news? You don’t have to just “push through.”

I help moms and busy women understand what’s actually happening hormonally and create a personalized plan so you can feel like yourself again.

Message me if you’re tired of being told everything is “fine” when you clearly don’t feel fine.

📍 2610 TPC Pkwy, Suite 108, SAT 78258
📞 Call or text: 210-819-4884
📧 Email: [email protected]

🌸 Mother’s Day Glow Event 🌸

As women, we spend so much time caring for everyone else that we often forget to care for ourselves.

This Mother’s Day, take a moment to feel refreshed, confident, and supported in every stage of life.

✨ Mother’s Day Specials Include:

• Botox & Dysport special pricing
• $100 OFF Restylane fillers
• Special pricing on Sculptra

Our goal is never to change how you look—only to help you feel like the best, most confident version of yourself.

Whether you’re navigating stress, aging, perimenopause, menopause, or simply wanting to prioritize yourself again, you deserve care too.

📍 True Wellness and Aesthetics
📞 (210) 819-4884)
💻 www.truewellnesstx.com

As we head into late spring and start thinking about summer, it’s a good reminder to check in on our own health too—not just everyone else’s.

When we think about menopause, most of us think about hot flashes or mood changes…

But one of the most important (and often overlooked) changes is bone health.

As estrogen declines, bone loss can accelerate—often without noticeable symptoms at first.

A large study of over 137,000 women found that women who started hormone therapy earlier after menopause had a lower risk of osteoporosis and fractures later in life.

Hormone therapy isn’t right for everyone, but this highlights something important:

👉 Timing and awareness matter.

If you’re in your 40s or 50s, this is a great time to start learning about your options and thinking about long-term health—not just symptom relief.

Your future bones are being shaped by the decisions you make now.

✨ If you’ve been curious about menopause, hormones, or prevention, I’m here to help guide those conversations.

📍 2610 TPC Pkwy, Suite 108, SAT 78258
📞 Call or text: 210-819-4884
📧 Email: [email protected]

With the holiday weekend, we know schedules can shift—so we wanted to let you know that True Wellness and Aesthetics will be open this Monday, April 6.

If you’d like to take advantage of a quieter day to focus on your health and wellness, we’d love to see you.

Call or text 210-819-4884 to schedule your appointment.

Wishing you a wonderful weekend,
True Wellness and Aesthetics

Perimenopause is… honestly a little Kafkaesque.

At 2:17am, in a heatwave clearly not mine,
I realized: this whole thing feels Kafka by design.

No handbook, no map, no logical track—
just symptoms arriving with zero feedback.

One minute you’re fine, calm, holding your tea,
the next you’re in tears like, “What is wrong with me?”
Then sweating, then freezing, then losing your train—
of thought… wait, what was I saying again?

Somewhere a clerk (with a stamp and a grin)
is filing your symptoms and ushering them in:

“HOT FLASH—approved.”
“MOOD SWING—go through.”
“MEMORY… denied. We’ll get back to you.”

And there you are standing, mid-kitchen, mid-life,
holding a snack and questioning life.

But listen, from me—as your NP and friend—
this strange, winding story does start to make sense.

You’re not going crazy. You’re not falling apart.
This is your physiology playing abstract art.

I’ve helped many women step out of this maze—
with science, with care, and a few laughs on the way.

So if you’re deep in this chapter and feeling unsure,
you don’t have to wander—you do have a cure.

(And yes—we can talk about night sweats, for sure 😅)

For the moms staying in town this week…

Spring Break can actually be one of the **easiest weeks to schedule your own appointments** while routines are a little different.

I realized my **Thursday schedule is very open**, so I opened extra appointments for:

• hormone management
• perimenopause / menopause symptoms
• medical weight loss

If you've been meaning to look into hormone support but life keeps getting in the way, this might be a good week to do it.

You’re welcome to message me if you want details or just have questions. No pressure at all.

Also curious… are you traveling this Spring Break or staying local?

Comment HORMONES if you want more information.

📍 2610 TPC Pkwy, Suite 108, SAT 78258
📞 Call or text: 210-819-4884
📧 Email: [email protected]

✨ Growing So We Can Serve You Better ✨
My medical director and I are currently completing advanced peptide training through the American Academy of Anti-Aging Medicine (A4M).
Peptides are at the forefront of regenerative and precision medicine — with powerful potential when used appropriately.
But here’s the truth:
There is a lot of peptide use being recommended, sold, and promoted right now by individuals without formal medical training or oversight.
And that matters.
Peptides are biologically active signaling molecules. They influence hormones, metabolism, immune function, tissue repair, and more. They are not “just supplements.” Proper dosing, sourcing, monitoring, and patient selection are critical for safety and outcomes.

We believe in:
✔ Evidence-based use
✔ Medical supervision
✔ Proper lab monitoring
✔ Patient-specific protocols
✔ Doing things the right way — not the trendy way

We’re investing the time to deepen our expertise so we can offer peptide therapies safely, effectively, and responsibly.
And yes… we’re having a lot of fun learning too. 😊
There’s something energizing about expanding your skill set in a field that’s evolving this quickly.
As always, thank you for trusting us with your care. We take that responsibility seriously.

So many women are told their labs are “normal” while they’re barely functioning.
If you’re exhausted, not sleeping, gaining weight, or just don’t feel like yourself — it’s worth looking deeper.

“Normal” doesn’t always mean optimal.

I offer a short, complimentary phone call to discuss what you’re experiencing and whether further evaluation makes sense.

I can’t give personal medical advice in the comments, but I’m happy to chat privately.

📍 2610 TPC Pkwy, Suite 108, SAT 78258
📞 Call or text: 210-819-4884
📧 Email: [email protected]

💕 Valentine Refresh Mini Package 💕

Injectable treatments are performed by a Nurse Practitioner with over 12 years of experience. This February also marks 1 year in business — thank you for trusting me.

Subtle. Refreshed. Confident.
✨ Valentine Refresh Mini Includes:
💉 Restylane®-L
• Under eyes OR nasolabial folds
• Soft, natural correction
💉 Dysport®
• Targeted treatment for expression lines (forehead, frown lines, crow’s feet — based on your goals)
💙 Special Pricing (Limited Supply):
• Regular Restylane-L price: $575
• Valentine Mini Package: $425 for Restylane-L
• Dysport priced per unit (same-day treatment eligible for Galderma promo of $50 off)
⏳ ONLY 3 Restylane-L syringes available
Once they’re gone, this package is no longer available.

📍 2610 TPC Pkwy, Suite 108, SAT 78258
📞 Call or text: 210-819-4884
📧 Email: [email protected]