Alamo Wellness Alliance

beets and okra: See the recipe https://alamowellnessalliance.com/steamed-vegetables-with-rice/

Flashback Friday: Which Vegetable Binds Bile Best? | NutritionFacts.org Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli, cabbage, carrots, cauliflower, collards, eggplant, green beans, kale, mustard greens, okra, or peppers? And do they work better raw or cooked?

Sometimes simple habits are actually the most powerful.

5 Resolutions You Can Do in Less than 10 Minutes (Bonus: They Don’t Need to Start on New Year’s Day!) - Dr. Mark Hyman New Year’s resolutions don’t need to happen on New Year’s Day, they can happen any day. When you take control of your health and your life, you feel empowered. Those changes can happen January 1st or March 1st, or any day really. You don’t need a calendar to dictate them. My upcoming docuser...

Common sense advice for healthy, sustainable eating without hype.

Chef AJ Shares Her Secrets for Healthy Weight Loss Is it really possible to eat more and weigh less? Yes, says Chef AJ, author of The Secrets to Ultimate Weight Loss. Read on for her best tips.