Wellness by Riza

Got my second shot this morning! So I'll be available to start/re-start seeing new(-ish) clients in a couple of weeks! (I will wear a mask on request)

Send me a text via (Facebook) Messenger at Riza Garcia or email me at [email protected] to set up your appointment.

Do you know what part of your feet you should be striking on first when walking with neck pain? 🤔

* NEW YOGA CLASS *

When: Sundays at 9 am

Text me via Messenger at Riza Garcia for details and questions.

Shared from: http://www.health.com/fitness/fitness-inspiration

First climbing adventure at Holcomb! (Thanks Chris & Emma)

So I've been back home in San Diego for almost a week now. ...WTF?!? Is my name THAT weird?!? Even IF I spell it out for the barista?!? 😣

Bribed my brother and his fam to join us on our weekly stroll at Mission Trails with dinner down the street at Purple Mint and donuts from Donut Panic! He basically invited themselves to make this a monthly event! 😂

What do you do when a yoga student gives you a jar of "cheese?"

Make cheesy whole wheat rotini with broccoli of course!

Thanks Paula. ...it's SO yummy! (Trying really hard not to eat the other container I immediately put in the fridge for tomorrow!) 🙊

* I HAVE A "NEW" CLIENT! *
(Guess who?
Hint: She gave birth to me!)

As a fitness professional, the component I feel the most resistance to is diet*.

Mama is no exception. When she told me at the beginning of the year she wanted to lose weight, my natural response was to offer my help. I've helped her in the past and based on that as well as my own success story (if you didn't know, I've lost AND maintained 60 pounds), she knows I know what I'm doing.

Needless to say, she was not eager. Once I offer my help to someone, the offer is always open, whenever that person is ready.

On our walk this morning, she declared that she was ready! The photos are the foods SHE chose to eat. These are foods she already eats. No grocery shopping was required. She already had these at the house.

What do you nerd out on? I actually enjoy designing menus! It took me a little over an hour. Now Mama has about a weeks worth of menus. She can change her mind about any food at any time! (The perks of living with her nutritionist (it's OK. ...I'm Asian!)) The bottom line, my approach is completely customizable!

Hopefully Mama will let me chronicle her journey. Wanna know her goal? Ask me!

Is your Mama or Besty or Hubby ready? I'm here to help! Feel free to share my info with them and have them text me at 1.619.920.8574 or Messenger me at Riza Garcia (no phone calls please, I won't pick up)!

* I know some people have an issue with this word. I don't. I also know, our culture has bastardized this word to mean a temporary process. I don't. My definition of diet is the food we eat. I believe in order to achieve any body transformation goal, we have to find a diet we can eat for the rest of our lives, whatever that may be.

Check out Mama's new awesome f***y pack!

That's me NOT bouldering!

Mama can only walk for an hour before she starts throwing a tantrum for her weekly donut! 😂