Grinder Lift
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Learn what it means to train hard and work-smart. Earn the burn, but more importantly experience what it means to dig deep for one-more-rep.
10/31/2018
This program is being rebooted and will be released December 2018.
08/16/2017
Post Workout Nutrition:
One of the best things you can do for your results and to optimize your recovery is to have 20 to 30g of Hydrolyzed 100% Whey Protein Isolate. This is the fastest acting protein you can get. Best to have in water for optimal results and then have a meal 30 minutes after.
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San Diego, CA
