Tamara Renee

Here are 3 common things that were accelerating my aging that I didn’t know at the time!
1.) intermittent fasting during menopause - this increased my stress hormones, slowed my metabolism, and worsened my fascia due to breakdown decreasing collagen and increased systemic inflammation
2.) eating foods that weren’t right for my DNA - even foods I thought to be healthy could still not be right for my body. This caused my organs to overwork
3.) neglected fascia + lymph health - when fascia is tight it shuts down mobility, detox pathways, and causes lymph to be stagnant. My body didn’t have what it needed to have cellular health. My body was puffy and stiff.

Are any of these aging you? Comment “reverse aging” to set up a complimentary consultation!

It’s time to fascia blast!! Don’t forget to heat first and activate your lymphatic system! Share this with your friends for a gentle reminder 😌

If you suffer from neck tension or dowagers hump, grab your tools and try this routine with me to release the fascia in that area! We need to work both the front and the back to fully release the tight fascia and target the full muscle - not just the source of the pain. If you don’t have these exact tools you can use any fascia tools you have as long as one is small tooth and one is deep tooth. I also have a routine posted that requires no tools!
Want the information to the tools used in the video? Comment “fascia tools” and I’ll DM you the info!
Find this video helpful? Spread the love and share this with a friend who can benefit 🫶

Do you get nauseous after dry brushing? Here is the technique I use to be sure I drain all the toxins without feeling overloaded 🫶
1.) Start by opening up your 6 major lymph ducts
2.) I like to start from the bottom, working my way up to my heart
3.) Start closer to the lymph nodes, working your way out further away from it
What technique do you like to use? Let’s share in the comments

Do you have unhealthy fascia? Here are some signs:
- building blocky in certain areas (cankles, for example)
- adhesions in the skin (cellulite)
- tight, stuck areas with no movement
- crinkling skin
Do you struggle with any of this? It’s a sign that it’s time to restore your fascia! Comment “fascia” for more info on how to get started 🥰

Poor posture plays a huge role in accelerating our aging! Your posture supports your entire internal communication system - from your nerves and blood vessels to your fascia and lymph. If you’re slouching, collapsing into one hip, locking your knees, or wearing unsupportive shoes, your body has to compensate. Over time, this causes real damage. Poor posture compresses your spine, which slows circulation to your head and face - dulling your skin, reducing oxygen flow, and speeding up signs of aging. A collapsing upper body posture (especially from desk work or phone use) can create a dowager’s hump - a visible curve at the base of the neck caused by tight fascia, weak back muscles, and compressed vertebrae.
Your fascia - the connective tissue web wrapping your muscles, bones, and organs - molds itself to your habits. If you’re slouching daily, your fascia begins to hold you in that collapsed position, restricting circulation, lymphatic flow, and even your ability to detox.
Save this video and do these 7 moves every day to start improving your posture, share this with your friends so they can add it to their routine too! 📲🫶

Poor posture ages us in more ways than just 1! It limits circulation and blood flow to your skin, causes us to build fatty areas like cankles or a dowagers hump, and limits the lymphatic system and toxin removal! Interested to know more about correcting your posture? Comment “Posture Assessment” 📲

If you’re in your 30s and start noticing signs of aging - these are 3 things I wish I had known sooner! 🫶✨ save this & share with your friends 📲
1️⃣ Posture is everything!
Your alignment affects so much more than how you stand - it impacts your circulation, fascia, lymphatic drainage, toxin removal, and so much more!
2️⃣ Don’t ignore your feet
Tight shoes and collapsed arches affect your entire body chain - leading to ankle, knee, and even hip issues. Rolling out your feet and training your arches makes a huge difference!
3️⃣ Your lymphatic system matters
Most of us aren’t taught about this system, but it plays a major role in how we age. If your lymphatic system matters is stagnant, so are your results!

Aging is not just about skin… it’s about systems.
Follow me for more tips on fascia, lymph, posture, & preventative aging from the inside out!

✨Crepey neck part TWO – no tools needed!✨
If you’ve got that crinkly, saggy neck thing going on 👀 (hi, same 🫣), this one’s for you. I’m 62 and while it’s not perfect, I’m keeping it lifted and firm.
This week, we’re diving deeper into how to work with the muscles that actually pull the neck down – especially the platysma, traps, and back-of-neck tension that most people ignore. These moves are simple, targeted, and surprisingly effective.

🎯 Chin to the sky
🎯 Shoulder-to-shoulder stretches
🎯 Occipital ridge release
🎯 Trap tension pinch & pull

Everything in your neck works together – and when it tightens and collapses, so does your skin. Let’s release, re-align, and glow up that neck.

P.S. Don’t worry, I know we just did part 1 last week – next week we’re shifting focus to JOWLS (get ready 👏).

💛 Follow for more age-reversing routines like this!