hardwick.life

CLIENT SUCCESS is MY SUCCESS!

Look at the WORK that has put in over the last 6 weeks with the Lose Like a Lineman program. I’m so excited for her success!!

Give her a 👏🏼💪🏼 in the COMMENT SECTION to say “KEEP IT UP MICHELE!”

When you’re READY to LOOK & FEEL the way you and your family DESERVES/DESIRES, click the LINK IN my BIO and let’s get started.

Trust me…there’s MORE IN YOU! I’ve been helping people believe in themselves my whole life.

I can get it out of you, too!

DON’T FORGET to UPDATE YOUR PROGRESS PHOTOS!

As uncomfortable as it may be at first, your progress photos (before, after, and all the in between) serves 2 GREAT PURPOSES.

1) When your progress plateaus or slows, as it inevitably will along the way…it’s important to REMIND ourselves HOW FAR WE’VE COME. This will encourage us to stay PERSISTENT and work towards future improvements.

2) OTHER than your ENERGY LEVELS (i.e. the WAY YOU FEEL), it is the most important “measurement” you can take.

When you finally start feeding yourself properly and exercising regularly, your body can do amazing and confusing things.

Sometimes you won’t necessarily lose weight because you’ve added muscle and have lost fat.

—>Without a body scan to measure exactly where you stand with body composition, it can be FRUSTRATING to say the least.
The photos help to show you the PROGRESS.

Hope that helps.

Join our Train Like a Lineman Team.

Link in Bio

The LONGER the RACE…
the SLOWER the PACE.

INTENSITY and DURATION are inter-dependent variables.

LONG-TERM GOAL?!
Be sure to give yourself enough time so you can pace yourself appropriately and AVOID BURN OUT.

SHORTER GOAL?
You’d better go hard or TIME WILL RUN OUT.

I’m really happy to announce that my 1 on 1 FITNESS and NUTRITION COACHING program is LIVE!

I’m here to guide you towards YOUR GOALS on YOUR TIMELINE!

Use the LINK IN BIO to sign up!

Let’s start achieving those goals together!!

Serious inquiries only please.

Don’t WASTE ALL of Your HARD WORK with POOR FOOD CHOICES!!

I can’t tell you much it upsets me to see people give EVERYTHING that they’ve got…

—>TIME, EFFORT, ENERGY, & MONEY

to FALL SHORT OF THEIR GOALS/DREAMS and resign themselves to lesser ambitions because of REALLY POOR FOOD CHOICES.

You won’t get anywhere without HARD WORK.

You WON’T GET anywhere CLOSE to your physical GOALS unless you figure out how to FUEL YOUR WORK!

I’m here to help you figure it out so you can ACHIEVE those goals.

Train Like a Lineman opens tomorrow!

1 on 1 Custom Fitness and Nutrition Coaching.

Follow the Link in Bio 👆🏼

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Do what you have to do to become who you want to become.

Identity plays a huge role in any change you may be trying to make in your life.

We make a lot of our decisions to keep us in alignment with our identity, whether healthy and unhealthy.

I’ve gone through countless identity shifts over the years. Wrestler. Marine Corps ROTC. Walk-on. Football Player. NFL Football Player. Husband. Dad. Retired NFL Football Player. Broadcaster. Health Advocate. Online Coach.

What I’ve learned through all of that is WE have the FREEDOM TO CHOOSE who WE want to become.

Once you do that, you have to figure out what is required to become that person and get to work checking off the necessary boxes.

Find someone you can model your behaviors and decision making processes after.

—>Ask yourself…”What would they do or say here?”

You may feel like you’re faking at first. Keep going. We all feel that way.

Eventually, you’ll become who you set out to become!

3 days until we open the doors on our new ONLINE COACHING program. Can’t wait to have you join us!

Link in Bio to get started BECOMING THE NEW YOU!

VICTORY MONDAY!!!

Let’s celebrate our recent victories.

You share yours in the comments 👇👇.

I’ll start..

—>I’ve got a new ONLINE 1 on 1 COACHING PLATFORM that I have been hard at work on for MONTHS now that is OPEN for Business…

—>STARTING NEXT SUNDAY, March 20th.

I WILL GUIDE YOU to your HEALTH GOAL!!

YOUR program will be FULLY CUSTOM…

Designed BY ME…FOR YOU, YOUR ABILITIES, YOUR GOALS, and ON YOUR TIMELINE.

Drop me a 💪 next to your WEEKEND VICTORY if you’re interested in learning more.

I AM a STRENGTH COACH!

I OFFICIALLY passed my Certified Strength and Conditioning Specialist (CSCS) Exam today.

—>This is THE STANDARD for Strength Coaches!

Thanks to all of my former strength coaches for their inspiration and motivation to accomplish this task. You guys were always my favorite 💪🏼 !! It was NO SMALL FEAT!

The textbook (that I still need to return to Coach Bud 😬) is over 600 pages!!!

It required months of focused studying, and 3 extremely long nights and even longer days of cramming.

I celebrated by coming home and training my legs! What else would a STRENGTH COACH do?

STADIUM MED BALL WORKOUT

With a Med Ball of Your Choice…

1) Throw and Chase—> 16 x 100 yards

—>Change throwing style

—>Jog to ball and throw again

2) Stadium Stairs with Med Ball

—> GO UNTIL LEGS ARE SHAKY 🥵
—>Double Stairs Up (Run up if possible)
—>A little slower and eccentric down
—> Change carrying style of Med Ball

Do You Know Your Body Fat %?

Knowing your BODY COMPOSITION may help steer your body goals and your programming to achieve those goals.

For example…yesterday I weighed in at 240 and was feeling a little plump after vacation.

I thought I needed to bust out the Lose Like a Lineman program again.

—>So, I went today to visit my friend .vqlabs to get a DEXA Scan and see EXACTLY where I stood with BODY COMPOSITION.

—>Jeremy is also a wealth of knowledge on fitness and nutrition. Podcast soon?

It turns out, I’ve got 12.1% body fat, which is 28.7lbs of fat.

So, to recalibrate my goals…I’d like to get down to under 8% and keep my lean tissue close to 200lbs. That’ll take me down 10lbs to 228-ish.

I’m going to modify the program to add more protein (~230g/day) and do my best to hold on to my lean mass.

Check out my stories for the FULL RUNDOWN of the report you get !!

Stay tuned!

Day 2/32

We came in to the league together.
We cracked the starting lineup as rookies together.
We fought hard together.
We had a ton of fun together.

I’m sad to see you go brother.

See you on the other side.

DAY 1/32

It’s been a HOT MINUTE since I’ve tapped into my own Lose Like a Lineman program.

TODAY…I BEGIN AGAIN!

If you’ve followed me for a while, you know I believe in WEIGHT BUMPERS. I believe MEN should aim to have a weight range of 10-15 lbs, from their low to high.

The upper end allows a little room to work on building muscle, focusing on strength, and loosening up in general. It’s obviously more fun!

Getting back to the lower end requires more discipline at THE TABLE!

—>My range is between 225 and 240.

Now that I’ve hit my upper limit, it’s time to TIGHTEN THE REINS in a bit.

—>Follow along with my posts and stories and see how, when dedicated to the process (MOSTLY on the NUTRITION SIDE), the WEIGHT WILL FALL OFF!

If you want to do this with me, buy the program and get started!

Link is in my BIO!!

I DON’T KNOW how much longer I’ll be able to keep up with these two maniacs on the slopes.

But I DO KNOW that I’m not going quietly into the night.

It’s too much fun being one of THE BOYS to just relent!

So I’ll be training my ass off with renewed focus so they can’t leave me behind for years to come.