Andrea.LVA

Turns out, therapy comes in different forms. 🤍

Strength training with Christopher Foote Coronado Fitness Club finding my balance with , and running to clear my mind. 🏃🏻‍♀️

Because sometimes the best thing you can do for yourself is MOVE.

What’s your kind of therapy? ✨

Strong looks different on everyone. 💪✨

Between hormones, age, and everything life throws at us, our bodies need more than just movement — they need the RIGHT kind of training.

Lately, I’ve been focusing on getting stronger, challenging myself, and feeling good in my own skin.

Because it’s not just about how your body looks… it’s about what your body can DO. 🔥

Who else is in their strong girl era? 🤍

StrengthOverSkinny WorkoutMotivation FitnessJourney FitMom WomenInFitness

multitasking at its finest 🤍 fixing my hormones while grocery shopping x

I know it’s hard (at least for me ) to keep a workout routine while traveling but made it easy this time since I had everything I needed for my workout right inside my room 💪🏼💥 I wish all hotels had wellness rooms 😍🙌🏼
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