CPJ Fitness
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Coach Pj - Professional Fitness Coach As cofounder of Body Evolution Wellness Center, he is recognized as one of San Diego’s premier fitness trainers.
San Diego’s own local fitness specialist, Paul-Joseph “Coach PJ” Johnston, has been transforming lives for the past ten years. Coach PJ’s dedication to his clients is unparalleled. There are very few fitness trainers who understand the importance of the “personal touch”, which comes so naturally for Coach PJ. He has the innate ability to tap into the human psyche. This gift allows him to keep his
Thursday Night Fitness (TNF) at the cave where hero’s conquer their fitness goals!
05/27/2018
Hiked the Stairway to heaven three times this morning... For the Cave!
03/06/2013
The Benefits of Cholesterol Cholesterol could easily be described as the smoking gun of the last two decades. You are probably aware that there are many myths that portray fat and cholesterol as one of the worst foods...
02/07/2013
Our lives could be healthier and safer if we just add more green to it...
Going Green in Health and Building a Green Safe World Our very own Gregg Cantor, CEO of Murray Lamper Construction, just survived our 30 day no sugar challenge. He recently shared that he is fitting in jeans he hadn't worn in over two years. At nigh...
The rise of Obesity in epic proportions will be the fall to us globally. The U.S. still leads the world at 30% obesity rate and numbers are still rising. Childhood obesity has increased by 20% since the 1980′s and continues to climb. Recent article in the CNN Heal...
01/03/2013
Happy New Year Cavers! Take a look at this daily stretch routine for your legs to keep you moving freely through this new year..
A Daily Leg Stretch Routine A Daily Leg Stretch Routine — powered by ehow
09/14/2012
It's all about accountability, being great leaders in your community and inspiring others that it is possible...coach pj
Compliments of Bridget's Essence of Beauty Salon & Academy (B.E.O.B.)
The fun is on us!
Patient Appreciation Party! - Body Evolution We Appreciate You! … so much, in fact, that we decided to throw YOU a party! This Saturday, September 15th, 11am – 2pm, right here at Body Evolution, we invite you to bring the family and enjoy raffle prizes, live music, great food, fun drinks, chair massages, mini-facials, photobooth fun, a bounce ...
Queen B, Dizzy Lizzy, Sweet T and Fearless getting their early morning fix on @ the cave...cpj
09/10/2012
All you have to do is count to ten gamers!
Featured Exercise: Over Easy - Body Evolution This featured exercise, “OverEasy”, focuses on abs, core, chest, shoulders and triceps. Be sure to use a mat for your tailbone to avoid any friction burn. Pay close attention to proper technique before increasing the intensity of your reps. Be sure to breath gamers, enjoy! Your biggest fan, Coach Pj
Embrace this challenge die hards...
Exercise of the Week: Beggars Step Ups A kneeling down to step up movement to blast the leg muscle group. Additionally, works coordination and balance.
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