Bludoor

These vitamins are mini so they are easier to swallow. These would make a great stocking stuffer for the 50+ men in your life!

This stuff is great! Love that it is aluminum free. I have a full day planned that includes Pilates and checking in on my elderly father in law.

we tried this last night with a cocktail, the dip is really spicy.. I like spicy 🌶️, the second dip, the crunch, is just crushed potato chips. This is just a sample, but if I bought it I’d put it in a nicer serving dish with a veggie platter.. that would be good!

Dupe alert! I have been coveting this Balmain sweater.. but it is $1700, this one from Express was like $80! Runs small , size up. .

I received this product to try in exchange for my honest review. I actually had my 16 year old daughter try this .She has been using it for about a month now on her lashes. It is working! Her lashes look longer and darker with no skin irritation. I’m going to buy one for myself and another for her. I think with all these serums you need to try it for 2-3 months to see full results. I want to try it on the front and ends of my brows next. The price is great!

Beautiful here. Cutest little Airbnb. Did some hot yoga this morning, now just relaxing.

I guess I’m set for skincare for 2019. They had a Black Friday sale 75% off and $3 shipping. I went a little crazy. I have been using their vit c serum and I liked it. I’ll have to figure out how to put a routine together 😅

this thing is really good for inner thighs

the practice of non attachment. This was our lesson in yoga this morning. Non grasping , non attachment. Be grateful for what you have, do not cling to physical things. and happy Thanksgiving! Love to you all 💕💕

Here is an article on the benefits of ..
"Light emitting diodes (otherwise known as LEDs) have the ability to treat acne, heal wounds, and rejuvenate skin. There is also evidence that the lights can improve muscle performance and reduce exercise fatigue and soreness, says New York City-based dermatologist Jennifer Chwalek, MD.

“LEDs give off a narrow spectrum of light at different wavelengths and work by increasing cell activity and triggering various biochemical reactions,” explains Chwalek. But the exact effect the light has depends on the wavelength, the energy or power of the light, frequency of treatments, and whether the light is continuous or pulsed—and all of these factors are still being researched, Chwalek adds.

While you can get treated with stronger LEDs at your dermatologist's office, there’s a new crop of at-home devices that can have similar results if used consistently. Since they’re gentler than in-office treatments, they can usually be used daily, says New York City-based dermatologist Joshua Zeichner, MD, director of Cosmetic & Clinical Research in Dermatology at Mount Sinai Hospital.

Here, a few products to consider.

For acne and aging
The Dr. Dennis Gross SpectraLite FaceWare Pro combines 162 red and blue LED lights. Best for moderate acne, blue light is gentler than traditional topical products and is so effective because it pe*****tes pores and kills acne-causing bacteria at the source before it can turn into an inflamed pimple, according to Zeichner.

“Red light is commonly used for anti-inflammatory and anti-aging purposes,” Chwalek says. The wavelengths pe*****te the skin deeply to promote wound healing and reduce redness (which is why LED light therapy is often used after laser procedures), and are effective at improving fine lines and wrinkles and stimulating collagen production, for firmer, smoother skin.

For post-workout aches
The same anti-inflammatory properties of red light carry over into other parts of the body. “Red light specifically increases blood flow, helping to reduce lactic acid build-up and swelling,” says Austin, Texas-based dermatologist Ted Lain, MD. “

The one in my shop has 7 colors

Happy Halloween! I love this picture of my daughter and me from 2013 . The second picture is from last Friday night! @ Disneyland