Keto Says What?
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Funny and helpful answers to ketogenic and healthy lifestyle questions. Recipes and tips from a seasoned ketogenique.
Kero Success Summit!
This great event brought about the idea of a Tooele area Keto meetup...who's interested?
Friday Nights? 6:30?
01/25/2020
Keto Success Summit at Melanie's was so informative!
Video to follow soon!
07/07/2019
The view from my friend Christine's kitchen window!
Can you believe pancake mix is possible for the ?
I do not usually eat from a box, because I have a recipe for keto pancakes, but these are great in a pinch!
Exercise is fun and can be done by anyone anywhere in anyway! What do you like to do for physical exercise? I can offer suggestions and tailor them to your needs and abilities.
05/27/2019
It's serious!
Today's moment is brought to you by my and coconut oil hair mask.
My mask is so gentle and you can not even see it is on right now!
And the coconut oil hair mask...well you will have to COMMENT👇🏼 for the RECIPE! 🥥
05/22/2019
I was first introduced to the Autobiography of a Yogi as a teenager. By this I mean I found the book at a yard sale. So many of my best reads are hand me downs or
My love of Jesus, yoga, meditation and balanced spiritual living continues to grow and grow. I am so grateful I have found this 2 volume series. My mind is continuously blown. Once the light is on, it can not go out until we do. -t.r.
I would love to talk with open minded folks so DM me if you have some heavy stuff you want to discuss. Especially if you practice Krya Yoga or have read this series,
Author Paramahansa Yogananda
The Second Coming of Christ: The Resurrection of the Christ Within You, A revelatory commentary on the original teachings of Jesus.
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05/17/2019
Yes sir!
My favorite vintage mug at my favorite clubhouse.
Gettin' a hot cup of reality.
I have been pretty hungry lately and kind of tired. This mocha shake is made with c"old" coffee, chocolate vegan protein shake, almond milk and heavy cream. Got me through the afternoon and NON-KETO cake pop assembly. My cover face says it all. What do you snack on at 3 pm?
05/09/2019
No filter, great photo! Your girl in her natural habitat.
Thanks!
Fat adapted vs ketosis, do you want to know the difference? Emoji below!
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