Weight Loss Note

How To Recover From Binge Eating

If you are struggling with weight loss or fitness in general, you are going to slip up every now and then.⁣⁣
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When you are on a weight loss journey, you want it to be smooth sailin' from Point A to Point B.⁣⁣
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You want to put it in cruise control and look at the scenery.⁣⁣
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But in reality, that's not how it works.⁣⁣
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Binge eating sucks... but it does NOT define who you are.⁣⁣
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As someone who used to constantly eat to the point where they wanted to explode... it is not a great feeling.⁣
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But the feeling of guilt can sometimes be more painful. Just know this...⁣
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You make your mistakes, your mistakes never make you.⁣⁣
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There are going to be days when you eat a bowl of pretzels bigger than your head.⁣⁣
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There are going to be times where you say you're going to order 1 thing at the restaurant, but you end up ordering a few appetizers and dessert with it too.⁣⁣
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Seriously... if you ever slip up, binge eat, overeat, etc...⁣⁣
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Just know this:⁣⁣
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-All Your Progress Is NOT Lost.⁣⁣
-You Are NOT A Bad Person⁣⁣
-You Are Going To Be OK!⁣⁣
-You Can Always Get Right Back On Track!⁣⁣
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If you are trying to recover from a binge episode, the last thing you want to do is beat yourself up and punish yourself with extra cardio.⁣⁣
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The scale is going to go up the next time you step on it. That's okay. It's not pure fat. It's mostly water weight.⁣⁣
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The number on the scale does not determine your self worth.⁣⁣

⁣⁣⁣👉 Follow

Just know that every single person slips up during their fitness journey.⁣⁣
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You have 2 choices at the end of the day.⁣⁣
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You can either move on and learn from the experience...⁣⁣
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OR, you can give up entirely.⁣⁣
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I hope you choose the former, because that will make your future self so darn proud.⁣⁣



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