Feel Great In Your Skin Personal Training
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In home customized personal training for men and women. Specializing in 40+ age range. Her philosophy incorporates wellness of body, mind, and spirit.
Owner Alana Harndon is a personal trainer who is gifted at customizing an exercise regime for her clients, particularly those who are 40 and over. Unlike many trainers, she travels to her clients homes and supplies a wide variety of training equipment for all fitness levels. You will be motivated by her positive approach and energy! Alana is NESTA (National Endurance Sports Trainers Association) certified and serves the Triangle area in North Carolina.
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Just 2 more days of 2021, and it’s been a challenging year to say the least!
As the year comes to an end, I find myself focusing on the positive, because to be honest it’s way too easy to focus on the negative. Remember that you are a miracle, so revel in the gift you are!
Hug your loved ones, smile at a stranger, and keep hope in your heart…cheers🥂🎊❤️
Please subscribe to Enough Already yes you are podcast, to listen to my interview with Elizabeth Trinkaus
11/20/2019
My sons amazing transformation, discipline, health eating (keto) and weight training
11/07/2019
I am so proud of my clients Kim and Jim Mills for making their health the top priority in their lives. They have lost a combined 70+ lbs together, gained muscle, strength and endurance and feel truly great in their skin!!
Knee plank with rows and a donkey kick
Stability ball toss overs
Dbl crunch w/shoulder raise using 10lb weight
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Opening Hours
| Monday | 7am - 4pm |
| Tuesday | 7am - 4pm |
| Wednesday | 7am - 4pm |
| Thursday | 7am - 4pm |
| Friday | 7am - 4pm |
