Halo Yoga La

FOOD AFFECTS GENE EXPRESSION
https://www.sciencedaily.com/releases/2011/09/110919073845.htm

Feed your genes: How our genes respond to the foods we eat What should we eat? Answers abound in the media, all of which rely on their interpretation of recent medical literature to come up with recommendations for the healthiest diet. But what if you could answer this question at a molecular level -- what if you could find out how our genes respond to the…

When we can look at ourselves with love and an understanding of positive awareness, which will allow us to grow and expand, then we can truly know peace and serenity. What part of your mind is calling the shots today? Stand up to the negativity and just be who you truly, and meet yourself where you are in each moment. Ram Das says that true wisdom is learning how to live in harmony WITH the world, in ANY given moment. Living in harmony sounds great to me! Have a beautiful day everyone and do some yoga (not just physical)!! Make sure you meditate, be kind to others, live by your conscience (it is there for a reason), trust your self and your faith, BREATHE, LOVE, be of SERVICE, and devote yourself to what you BELIEVE, be HONEST, practice NON harmful behavior (be GENTLE with LIFE), focus less on TAKE and focus more on GIVING. So many ways to bring the true nature of yogic life into practice everyday and every moment. Peace and Love

http://www.goodtherapy.org/learn-about-therapy/types/breathwork

I wonder why Wikipedia says there's no proof of the benefits of breathwork other than relaxation....hmmmm,strange. Why don't we listen to the people that have had the positive experiences and mental, emotional, and spiritual benefits.

Breathwork Breathwork, a type of therapy that uses breathing exercises to improve well-being, has expanded since its development in the 60s and is still practiced today.

http://www.livestrong.com/slideshow/1009717-12-health-trends-not-healthy/?utm_source=newsletter&utm_medium=email&utm_campaign=0217_fri_curated_f

12 'Health' Trends That Are NOT Healthy While some health trends, like eating more whole foods, are worth the effort, others are more hype than fact-based. If you're lucky, an ineffective wellness product or routine turns out to be a simple waste of money or time. In worse cases, these products and techniques pose potentially serious heal...

Physical Benefits
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include:

Increased flexibility

Increased muscle strength and tone

Improved respiration, energy and vitality

Maintaining a balanced metabolism

Weight reduction

Cardio and circulatory health

Improved athletic performance

Protection from injury

Full article found at http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/yoga.aspx

The Benefits of Yoga Besides increasing flexibility, yoga can lessen chronic pain, lower blood pressure, reduce insomnia, and help you cope with the effects of stress. Learn more about the health benefits of this ancient practice.

website is up!!! woot woot

Be happy, be free, be YOU! Let's work together on mind body and spirit. Movement of the body along with proper nutrition, knowledge and awareness of stress management and meditation. Plus so much more. Discover your true self with me and let's create a loving awareness that the world cannot deny!