Santa Monica Hypnotherapy & Healing

Walking meditation isn't just for stretching our legs

https://www.shinzen.org/wp-content/uploads/2016/12/art_walking.pdf?fbclid=IwAR1_409TCj2iyLslATFMoxGu-UM9VraK0fn4K3cfQYCoYWBveD9MJ6jM19A

www.shinzen.org

Is it possible to quiet your mind, focus and meditate in a noisy environment? Check out this article! The answer is so obvious when you know ...

https://www.mindful.org/how-to-meditate-with-noise-a-3-minute-practice-for-anywhere/

How To Meditate with Noise: A 3-Minute Practice for Anywhere Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.

We have a new website! Check us out at www.samohypno.com

Santa Monica Hypnotherapy | Freedom | Vitality | Joy

When I'm having a bad day, the last thing I want to hear is 'cheer up.' But I always stay open to smart new information & compassionate nudges.

http://bigthink.com/robby-berman/4-things-you-can-do-to-cheer-up-according-to-neuroscience?utm_campaign=Echobox&utm_medium=Social&utm_source=Facebook =1487268187

4 Things You Can Do to Cheer Up, According to Neuroscience A neuroscientific approach to maintaining emotional well-being.

Before you start overthinking your relationship, ask yourself these 2 questions.

Is He or She “The One?” Ask these Two Questions. We need to put aside all secondary emotions like envy, put aside fear and attachment and know that no matter what happens we will survive.

Are you dating? Have some fun! At the same time it can be so frustrating knowing you're in a place where you're ready for a relationship, and learning weeks or months later that the cutie you've been dating who says they want a relationship is actually more committed to keeping their options open or prioritizes work, friends, hobbies etc over partnership. Ugh, time wasted.

That's why I loved this article. Here are 11 easy-to-spot markers to help you decide *on the first date* whether you want to go out with them again. You've hardly met - it's okay to be a little bit selfish.

11 Takeaways From A First Date That Can Reveal Everything You Need To Know

Sit back, listen, relax. Listening to the right sounds is scientifically proven to reduce anxiety.

http://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent Sure to both stir your soul and calm your nervous system.

As a recovering perfectionist, here's this week's message: Perfectionism is not your friend. Try holding your ideals as guidelines, not absolutes. Most of all, enjoy the journey!